First, the colors are different
1, red dates are mostly thin-skinned and thick-fleshed, and they are brownish red when mature.
2. Green dates, crisp and juicy fresh fruits, high sweetness, good taste and unique flavor.
Second, the composition is different
1, jujube skin is thin and thick, sweet and moderate, rich in nutrition, and it is a tonic for autumn and winter. Jujube is rich in nutrition. Fresh dates contain 20%-36% sugar, and dried dates contain 55%-80% sugar. It contains a lot of calories and can replace grain.
The content of vitamin C in fruits is the highest, and the content of vitamin C per 100g is 0.1-0.6g, which is about 100 times that of apples and peaches. The content of vitamin P is also the highest among all fruits. People praised Dazu as a "natural vitamin pill".
2. According to the determination, every 100g of jujube contains sugar18-23g, crude protein 0．86g, vitamin C 50-85mg, and vitamins A 1, B 1, B2 and K are also quite rich. The content of fructose and glucose is11-16%, and the content of soluble solids is14-20%. In addition, it also contains trace elements such as phosphorus, calcium, iron, potassium and zinc.
Third, the role is different
1, jujube is more like a tonic, which can improve human immunity and inhibit cancer cells. Pharmacological studies have found that jujube can promote the formation of white blood cells, reduce serum cholesterol, increase serum albumin and protect the liver. Jujube is the first choice for the elderly and women.
2. Jujube is nutritious and fresh. It can purify blood, help digestion and maintain beauty. In addition, Taiwan Province jujube is neither cold nor hot, which has the functions of cooling, detoxifying and calming, and is especially suitable for children and the elderly.
Extended data:
How to eat red dates and green dates;
1, red dates soaked in water to drink.
2, red dates make tea to drink.
3, red dates porridge to drink.
4, green dates can be eaten directly.
5. Cut the green jujube into blocks, put it in a juicer to squeeze out the juice, and add honey to taste it before eating.
6. Remove the jujube core from the green jujube and cut it into blocks. Put it with other fruits and mix it with salad dressing to make a fruit salad.
Baidu encyclopedia-Zizyphus jujuba
Baidu Encyclopedia-Jujube