Peel garlic and cut it into minced garlic for later use. Heat the oil in the pot, then pour the cut chrysanthemums into the pot and stir fry. Stir-fry bitter vegetables until soft, add appropriate amount of salt, oil consumption and minced garlic, and continue to stir-fry until all ingredients are evenly stirred and cooked. Then, turn off the fire and take out the pot.

In this way, a dish of cold fried bitter chrysanthemum with the function of removing heat and relieving summer heat was made. It not only tastes delicious, but also has high nutritional value, which conforms to the theory that Chinese medicine and food are homologous and complementary. It is a health care product suitable for all ages. In the process of making, we must pay attention to: because Kujucai is easy to fry, so don't heat it for a long time, which will lose a lot of nutrients.

The practice of cold mixing bitter chrysanthemum

1. Heat a pan, pour oil, add peanuts and stir-fry until cooked.

Peel and break

3. Wash the bitter chrysanthemum and control the moisture.

Step 4 put the slices in a bowl

5. Soy sauce, vinegar, sugar, sesame oil and chicken essence are mixed into sauce.

Step 6 put peanuts in it

Pour in the sauce

8. Stir well.

Cooking tips

1, stir-fry peanuts with hot and cold oil. The peanuts will crack at first, and then stop ringing, which means they are ripe.

2. It's better to peel peanuts before they are broken. If it is too much trouble, it will be omitted.

3, the sauce is adjusted in advance, and it can be poured evenly before eating. Add salt first, and the bitter chrysanthemum will wither.

4, bitter chrysanthemum must be washed in advance, control moisture, prevent eating raw water to have diarrhea!

Cuisine characteristics

Spring has arrived, and the green bitter chrysanthemum has become a frequent visitor on my table. Cold bitter chrysanthemum is a popular dish, simple and affordable, nutritious and healthy. What's more, Sophora alopecuroides is a very rare and safe green leafy vegetable. Sophora alopecuroides rarely suffers from insect pests, so vegetable farmers seldom use pesticides. So eating chrysanthemums is a very healthy and safe choice.