Laxative, sleep aid, brain-healthy, beauty

Walnut kernel is the pulp inside the walnut kernel, while walnuts are produced in North China, Northwest China, Southwest China, Central China, South China and East China. Rich in protein, fat, carbohydrates and magnesium, potassium, phosphorus, iron and other minerals and other nutrients.

1, laxative: walnuts are rich in walnut kernel oil, and a large amount of crude fiber.

2, sleep: walnuts contain a lot of melatonin, can help the body sleep.

3, brain puzzle: walnuts are rich in linoleic acid and DHA, is the brain and visual function of the development of essential nutrients.

4, beauty: walnuts are rich in nutrients, often eat walnuts can be nutritious skin, so that the skin becomes white and lubricated.

Suitable for the crowd

lumbago foot weakness, chronic coughing and asthma, intestinal dryness and constipation

Contraindicated

Yin deficiency and fire, loose stools, vomiting blood