The specific practice is as follows
2 1 day The whole process of losing weight is divided into three stages:
1. the first 3 days: fasting therapy (note: complete fasting, only drinking water, detoxification stage)
2.8 days: vegetable and fruit meal, not too much. (Note: No staple food, fat and sweets, fat reduction stage)
3. After10 days, you can eat normally (note: the amount of food is 60% full, and you don't eat any food for 5 hours before going to bed) (after strict implementation of 2 1 day, you will generally lose about 15 kg. If you reach your ideal weight in less than 2 1 day, you can end it early and enter a normal diet, but remember not to overeat again. As long as you have a balanced diet, you can keep your weight. If there is a rebound, you can do this method again after 2 months. )
The first stage is to drink water and not eat anything else. If you have stomach trouble, or you can't stay up (it's ok the first day, and you may feel hungry the next day and the third day, as I did at that time), just drink a cup of honey water in the morning.
2 1 day The hardest part of diet is the first three days.
But I think it is worth it! Because on the fourth day, my skin condition became very good, and the original long peas also faded a lot! About five or six days. I weighed it and lost six pounds ~ ~ (* _ *) hee hee ... don't mention how happy I was ~
I also listened to the introduction of several predecessors, and the winner of 2 1 day lost about 15 kg at one time, but my classmate may be more suitable for this method. She lost about 20 Jin ~
If the landlord wants to try, he must make up his mind to do it to the end! This method sharpens people's will, but as long as you stick to it until the last moment, you will succeed!
Come on! !