Getting angry is a very common disease. I believe many people should have experienced it. There are many fruits in our lives, and the nutritional value of each fruit is different. So do you know which fruits to eat? Will it easily lead to getting angry if there are too many? Below, I will give you a detailed introduction to fruits that can easily lead to internal heat if eaten too much. I hope it will be helpful to you.

1. Fruits that are easy to cause internal heat

1. Cherries

Cherrys are warm in nature and should not be eaten by people with febrile diseases and cough due to deficiency of heat; in addition, cherries Nucleoli contain cyanogenic glycosides, which produce hydrocyanic acid after hydrolysis. Be careful of poisoning when used medicinally. In addition, those with ulcer symptoms or those with internal heat should eat with caution; those with diabetes should not eat.

2. Durian

Durian has extremely high nutritional value and is known as the "King of Tropical Fruits". It is delicious and nutritious. Traditional Chinese medicine believes that it is hot in nature and stagnant, so you should not eat too much at one time, otherwise it will easily cause the body to become hot and dry. Its rich nutrition will also cause "heat" due to the inability of the intestines and stomach to fully absorb it. People with cancer or recovery, skin diseases, or people with yin deficiency and liver heat should stop eating; in addition, if you eat too much durian, you can eat a few mangosteens immediately to reduce the heat! It is important to note that durian is a hot fruit, so it is forbidden to drink alcohol within nine hours after eating durian.

3. Lychee

Lychee is hot in nature, and eating too much can easily cause you to get angry. In addition to controlling the amount you eat each time, you can also drink half a bowl of salt water before eating lychee. , leave a small half bowl of it to drink after eating, or soak the shelled lychee meat in salt water before eating. After eating, you can drink some herbal tea in moderation to prevent and remove heat.

4.: Longan

1. Longan is hot in nature, sweet and helps fire, and can also cause pain. If you are a person with excessive heart and lung fire, or have vomiting due to fullness and qi and diaphragm stagnation, Anyone should avoid eating longan!

Fruits that are likely to cause internal heat: Longan

2. Those who stop drinking due to phlegm-fire or dampness should not take it.

3. After pregnancy, most women will have a deficiency of yin and blood, and yin deficiency will produce internal heat. Traditional Chinese medicine believes that it should be cool before pregnancy, but longan is hot in nature. Therefore, in order to avoid miscarriage, pregnant women should eat it with caution.

5. Pineapple

1. Pineapple is a hot fruit and you will get angry if you eat too much. Don't eat too much pineapple each time, as excessive consumption is harmful to the gastrointestinal tract.

2. Pineapple can cause some allergies. An allergic reaction can occur as quickly as 15 minutes, and such symptoms are called "pineapple disease" or "pineapple poisoning." For example, abdominal pain, diarrhea, vomiting, headache, dizziness, skin flushing, itching all over the body, numbness of limbs and mouth and tongue. In severe cases of allergies, reactions such as difficulty breathing and shock may occur.

You can soak the pineapple in salt water before eating it, or you can boil it in boiling water. It will taste better!

2. Foods that reduce internal heat

First, soy products

Intaking more soy products in autumn can effectively remove internal heat and relieve the symptoms of internal heat. It has the effects of clearing the lungs and resolving phlegm, and is suitable for consumption in autumn when you suffer from internal heat.

Second, green tea

Green tea is a cooling food, containing more cold air. After eating it, it can clear the cold air in the body, and it has the effect of clearing away heat and eliminating internal heat. If symptoms such as dry mouth, sore throat, etc. appear in autumn, you can drink green tea to relieve the symptoms. However, it should be noted that people with weak spleen and stomach should not drink it.

Third, boiled water

The climate is dry in autumn, and many people suffer from dryness and internal heat due to lack of water. Therefore, it is necessary to replenish more water in autumn. It is best to drink boiled water, but you can also drink light salt water or honey water.

Fourth, winter melon

Winter melon has the effect of clearing away heat and detoxifying, nourishing the stomach, and clearing away heart and skin fire. Eating an appropriate amount of winter melon is very helpful for reducing internal heat.

Fifth, tomatoes

Tomatoes themselves are cold foods, but they also have the effect of clearing away heat and detoxifying. They are rich in vitamin C and vitamin A, which are good for preventing gums caused by inflammation. Bleeding, mouth ulcers are beneficial.

Sixth, milk

Traditional Chinese medicine believes that milk is flat in nature and sweet in taste, can nourish yin, and is good for clearing away heat and laxatives. However, be careful not to freeze milk into ice cubes for consumption.

Seventh, celery

Celery has a bitter taste, has the effect of clearing liver fire, and is helpful in treating swollen gums and red faces and ears.

Eighth, bitter melon

Bitter melon is a better food for reducing fire. Bitter melon is cold in nature and can also clear away heat and detoxify. It can treat yellow urine, inflammation of the eyes, and sore throat. Some relief.

Ninth, pears

Pear is cool in nature, has the effect of moistening the lungs and resolving phlegm. You should eat more pears in autumn to reduce fire.