Benefits of eating black beans for men

The ancients believed that beans are the valley of the kidney, black beans are shaped like the kidney, sweet taste and flatness, there is a tonic for the kidneys and strong body, blood and water, detoxification, blood and moisturize the skin, especially suitable for those who have a deficiency of the kidneys to eat.

The skin of black beans is black and contains anthocyanins, which are a good source of antioxidants that can scavenge free radicals in the body, especially in the acidic environment of the stomach, which has a good antioxidant effect, nourishes the skin and beauty, and increases intestinal motility.

Black beans are rich in vitamin E, VE is also a kind of antioxidant, can remove free radicals in the body, reduce skin wrinkles, maintain youthfulness and health. Black beans in the crude fiber content of up to 4%, often eat black beans can provide food in the crude fiber, promote digestion, prevent constipation occurs.

Expanded Information

Black Bean Taboo

1, Black Bean fried food is hot and dry, it will damage the spleen, the weak should not eat. Black beans are not easy to digest, poor digestion, food accumulation and bloating to eat less or not eat. Black beans have a high purine content.

2, black beans are not suitable for raw food, raw food can not eat the nutrition of black beans, and the stomach is not good. Black beans are best cooked to eat, cooked black beans to release the full range of nutrients. Raw black beans in the pancreatic protein enzyme inhibitors will reduce the body's absorption of protein, hemagglutinin will inhibit the growth of these ingredients in the processed cooking will not cause harm to the human body, but if you eat raw black beans then it is dangerous.

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