However, the calories contained in wine will vary according to the type. Generally speaking, the calories of wine will increase with the increase of sugar and alcohol content, and the dry white wine with light body, such as 120ml Sauvignon Blanc, has about 80 calories.
If you have to drink, drinking wine should be the best choice.
The benefits of drinking
If you drink in moderation, have some good food and feel comfortable, you will often turn harm into benefit and receive unexpected benefits. Because alcohol needs a variety of enzymes and vitamins when it is decomposed by the liver, the higher the alcohol content of wine, the more enzymes and vitamins the body consumes, so it should be supplemented in time. Fresh vegetables, fresh fish, lean meat, beans and eggs can be used as side dishes.
Salted fish, sausages, bacon and other foods, because they contain pigments and nitrite, will not only harm the liver when they react with alcohol, but also easily cause damage to the oral cavity and esophageal mucosa, so they should not be used as side dishes too much.
Main hazards
1. Death: Alcohol will inhibit the respiratory center of the brain, resulting in respiratory arrest. In addition, it may have a fatal effect on the decrease of blood sugar due to the inhibition of the decomposition of liver glycogen.
2. Malabsorption syndrome causes various vitamin deficiencies and indirectly leads to various nervous system injuries.
3. Liver damage: Fat accumulation in the liver causes fatty liver.
4. Gastric ulcer: It can cause gastric bleeding and endanger life.
5. Nervous system injury: such as peripheral neuropathy.
6. Cerebral cortex atrophy: It has been reported that some chronic alcoholics have cerebral cortex atrophy, and some patients have signs of mental decline.
7. Alcoholic fetal syndrome group: The metabolism and excretion rate of alcohol in the fetus is slow, which causes harm to the developing fetus.
References:
Baidu encyclopedia-advantages and disadvantages of wine