Dietary care for people with a damp-heat constitution: Eat more fruits and vegetables, such as winter melon, bitter melon, luffa, asparagus, cress, black fungus, lotus root, radish, tomatoes, watermelon, Pears, bananas, etc., these have the effect of clearing away heat and purging fire, and can also supplement the vitamins, proteins, etc. needed by the human body. 2. Food condiments: avoid fatty, sweet, spicy, heat-boosting products, such as animal fat, seafood and fish , raw onions, raw garlic, peppers, leeks, sea shrimps, beef, mutton and dog meat, etc. Drink more than three kinds of water, preferably warm water, which can promote metabolism and discharge internal heat. But do not replace it with drinks, especially orange juice, because drink more orange juice It can produce heat and phlegm, aggravating internal heat. Warm advice: Patients suffering from damp heat must not live in a humid room.