1. Preventing and controlling high blood pressure and diabetes.

Lotus root is rich in nutrients, which is valued by people, and this light yellow-colored and multi-fiber vegetable is listed as one of the important health foods. The dietary fiber of lotus root can stimulate the intestinal tract, treat constipation, promote the elimination of harmful substances, reduce cholesterol and sugar accumulation, and prevent diabetes and high blood pressure, especially when eaten raw or drinking fresh juice.

2, treatment of ulcers and anemia.

Lotus root is rich in iron and tannic acid, the lotus root cut, the incision will become black brown in contact with the air, which is due to the iron and tannic acid and oxygen due to the role of chemosynthesis. Tannic acid has astringent and hemostatic effect, can be ulcerated wound healing. Iron also has the role of hemostasis and the formation of hemoglobin, also effective for anemia.

Expanded

Taboo:

1, pig liver + lotus root

Lotus root contains cellulose, fiber in the aldosteric acid can be pig liver with iron, copper, zinc, and other trace elements in the formation of mixtures, reduce the body's absorption of these elements. Warm tips: Because the nature of the lotus root is cold, so the maternal should not be too much to eat, 1 - 2 weeks after delivery and then eat can be eliminated.

2, soy + lotus root

Soybeans are rich in iron, can not eat with more fiber-containing lotus root, because the fiber will affect the body's absorption of iron.

People's Daily News - Lotus root has 5 major effects which food can not be eaten with lotus root