According to the heat, the heat per100g durian is 147 calories, and the heat per 100g rice is 1 16 calories. From this point of view, durian and rice have similar calories.
As far as nutritional components are concerned, durian is rich in nutrients, and its pulp is rich in nutrients such as sugar, carbohydrate, dietary fiber, vitamins and minerals. Eating durian in moderation can provide energy for the human body, and eating durian in excess will store excess energy, so eating durian should not be eaten more, which may easily lead to obesity. At the same time, eating too much dietary fiber is not conducive to digestion, which will lead to abdominal distension and constipation. Durian is a hot fruit, and excessive consumption will cause the body to get angry.
How many petals can durian eat a day? It is recommended to eat 1-2 petals.
Durian is a common fruit, which tastes fresh and delicious and has high nutritional value. Durian pulp is rich in carbohydrates, various amino acids and fats, B vitamins and vitamin C, and mineral elements such as calcium, iron and phosphorus are also high. Eating durian in moderation has the functions of promoting blood circulation, dispelling cold, strengthening the body, stimulating appetite and promoting digestion. It can not only treat female dysmenorrhea, but also enhance resistance, stimulate appetite and help digestion. From the perspective of physical maintenance, you can eat 650 a day.
Eating a durian will gain a few pounds. If you only eat one durian a day, you usually don't have an intuitive weight effect, but if you eat one durian a day for a long time, you will easily get fat.
The calorie per 100g durian is 147 kcal. If calculated according to a 2000g durian, eating a durian is equivalent to eating 2800 calories. Usually a normal adult's daily calorie is 1800 calories. Eating a durian will greatly exceed all the calories in a day, even if you don't eat anything else all day.
Can I eat a small piece of durian during weight loss? Yes
Although durian is high in calories, it is also relatively complete in nutrients. Eating durian pulp can supplement vitamins, minerals, carbohydrates, fats, amino acids and other nutrients for the body. If you eat a single diet when you lose weight, it is easy to be malnourished. Scientific weight loss should start with keeping your mouth shut and opening your legs. As long as the total calorie intake is not high, it is feasible to supplement durian properly during weight loss.