There are a lot of people will always eat some late night snacks, but for some of the girls who love the United States, the light to eat late night snacks will make the body fat increase, obesity will be the natural formation of the, what kind of food can fill up the stomach but also make the body will not be fat, the following will give you to share some of the night to eat full but not easy to get fat! food, the heart of you quickly take a look at it.

1, whole wheat fiber cookies

Many people like to eat cookies at night as a late-night snack, cookies are indeed able to fill up, because the cookies are high in sugar and grease, it's easy to eat too much fat, here is the recommendation is the whole wheat fiber cookies, the cookies contain a lot of fiber, the calories are also low, and sugar is also less, even if it is the night time to eat! A lot will not make people fat.

2, nuts

The best benefit of nuts is that antioxidants, but also to repair the skin, nuts are also a kind of food can lose weight, if you feel particularly hungry, is that you can eat a little nuts, so that you can ensure that the calories are not lost, but also will lose weight.

3, banana

Banana is indeed able to lose weight, bananas can also skin care, can smooth serotonin, but also add enough calories, because the food fiber content is very high, eat more bananas can promote defecation, but also lose weight.

4, pumpkin porridge

Night drink some pumpkin porridge or very good, not only can have a sense of satiety, but also will be able to intestinal metabolic wastes and carcinogens in all the removal of clean, because the pumpkin Fu is rich in dietary fiber and pectin content, can help intestinal better detoxification, the night to eat is not easy to lead to fat.

5, seaweed

Seaweed is also a low-calorie, high-fiber food, especially those who are worried about obesity can be added to the evening meal to eat, seaweed which is rich in vitamins, riboflavin and nicotinic acid, etc., especially B vitamins have a fat-burning effect, so that can add enough energy will not be fat.

6, milk

Drinking milk every night can promote sleep, help to lose weight, but also contains whey protein, can promote the body fat burning weight.

7, cucumber

Eating some cucumber at night is helpful for weight loss, cucumber itself is low-calorie, and eat a small amount of sugar in the body to consume, and will not worry about getting fat.

8, silver ear, lotus seed health soup

Silver ear lotus seed are some of the health food, and does not contain sugar and fat, the night is also can eat, but also health is not afraid of fat.

Smaller recommended food can lose weight and does not contain sugar, if the night hungry, is something you can eat to fill the hunger, these foods do not have to worry about eating will be fat, because these foods are very high in fiber, and the fat content is also very low, and some fruits can promote gastrointestinal tract peristalsis, to help excrete waste.

Girls with this nothing to share, you are still afraid to eat at night long meat? Hurry up to collect, share with girlfriends, together with weight loss, together with thin ah, good thing is to share out oh