20 18-04-25? Healthy stage experience
Stir-fried lotus root slices
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Lotus root, celery, cooked peanuts, salt, sugar, soy sauce, balsamic vinegar, oil pepper, pepper, dried pepper and sesame oil.
step
1. blanch celery for later use, slice lotus root and blanch it for later use, and pour fragrant fried pepper and pepper into the wok.
2. Put lotus root slices and celery into a bowl, add sugar and salt, mix well, then add soy sauce, balsamic vinegar and oil pepper.
3. Pour in the fried pepper oil, mix well, and sprinkle with cooked peanuts.
Needle Mushroom with Sauce
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Flammulina velutipes, green pepper, ham, carrot, edible salt, chicken essence and sesame oil.
step
1. Carrots are washed and cut into filaments, green peppers are cleaned and cut into filaments, Flammulina velutipes are removed from the roots, cleaned and torn by hand, and ham is cut into filaments for later use.
2. Add water to the pot and boil it. Put the green pepper, carrot and shredded ham into the pot to soak the water. After soaking the water in cold water, remove it and control the water.
3. Flammulina velutipes into the pot, and the Flammulina velutipes with good water is too cold.
4. Add a proper amount of edible salt, chicken essence and sesame oil to the soaked Flammulina velutipes, shredded green peppers, shredded carrots and shredded ham, and mix well to serve.
Cold cucumber yuba
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Cucumber, yuba, black sesame, soy sauce, chili pepper oil, balsamic vinegar, salt and sesame oil.
step
1. Soak the yuba in Kamikiri in advance, clean the cucumber and slice it.
2. Put them together, then add balsamic vinegar, sesame oil 2g, salt, chicken essence 2g, black sesame 10g, and oil chili pepper and mix well.
Cold fungus
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Dried auricularia, olive oil, red pepper, green pepper, garlic, white sugar, soy sauce, Chili oil, chicken essence and mature vinegar.
step
1. Auricularia auricula soaked hair, garlic chopped foam. Cut the red and green peppers into circles. After soaking the fungus, tear it up and wash it for use. After boiling in a pot, add the fungus and cook for 2 minutes.
2. Take a basin. Pour in soy sauce. Garlic, pepper. Chili oil, sugar. Vinegar, chicken essence. Stir well.
3. Drain the cooked fungus and put it into the basin. Add olive oil, stir well immediately and cool thoroughly.
Broccoli salad
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Broccoli, carrot, fungus, chopped green onion, salt, chicken essence.
step
1. Broccoli is broken into small flowers, soaked in clear water, the fungus is soaked in advance, and the carrot is washed and pressed into a flower shape with a mold.
2. Put water into the pot, blanch broccoli and carrots, scald the fungus, and cool the dishes.
3. Add oil into the pot, fry chopped green onion into scallion oil, pour scallion oil into broccoli, and add a little salt and chicken essence to taste.
Cold beans
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Green beans, salt, white vinegar, chicken powder, minced garlic, sesame oil and clear water.
step
1. Wash the beans, cut them into sections, boil the water in the pot, and pour in about 1 tsp of sesame oil.
2. Blanch the beans in the boiled water, remove and drain the water, and set the plate.
3. Heat a wok, pour a proper amount of oil, add minced garlic and stir fry until fragrant, mix chicken powder, salt, vinegar and water evenly, and pour into the wok and stir fry until it becomes a sauce.
4. pour the sauce on the beans, then pour the right amount of sesame oil or sesame oil and mix well.
bean curd and scallion (salad)
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Tofu, shallots, light soy sauce, sugar, vinegar, sesame oil, and miso
step
1. umami soy sauce+vinegar+sugar+sesame oil+miso, and make into sauce.
2. Wash the shallots and cut them into chopped green onions.
3. Open the package of lactone tofu and buckle it on the plate, and then cut it into thick slices with a knife. Arrange it in a split shape.
4. Put it in the refrigerator and let it stand for 30 minutes, or longer. Before eating, control the water in the plate, pour the sauce and sprinkle with chopped green onion.
Cold kelp silk
material
Dried kelp, coriander, carrot, garlic, balsamic vinegar, pepper, soy sauce and sugar.
step
1. Seaweed shreds are soaked in water to 1 hour in advance, carrots are washed and shredded, coriander is washed and cut into inches, garlic is peeled, chopped into pieces and put into a small bowl.
2. Fill the pot with water, bring to a boil, and blanch the shredded kelp and carrot.
3. Blanched shredded kelp and carrot are directly fished into cold water to shower, and drained. Add soy sauce, balsamic vinegar, sugar and salt to the garlic bowl.
4. Add oil to another pot, heat and saute chili, while it is hot, pour chili oil into garlic, put dried kelp into a bowl, add coriander, and pour chili garlic oil.
Cold bean skin
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Bean curd skin, apple, vegetable oil, soy sauce, Chili noodles, sugar, pepper powder, salt, garlic, pepper granules, chopped coriander, sesame oil and ginger.
step
1. Wash and shred the bean curd skin, peel and remove the core of the apple, wipe the ginger, chop the garlic, and blanch the bean curd in a boiling pot. Remove the cold boiled water and drain it.
2. Add shredded apple, ginger, sugar and salt, stir well and marinate for about ten minutes. Add Chili powder, pepper powder and garlic on top.
3. Add peppercorns into vegetable oil and fry with low fire until the peppercorns are fragrant. Remove the peppercorns, pour the hot oil into garlic and Chili powder, add soy sauce and chopped coriander, mix well, and pour in sesame oil.
Lettuce salad
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Lettuce, red pepper, salt, chicken essence, sugar and balsamic vinegar.
step
1. Peel and wash, and slice the lettuce into shreds.
2. Put shredded lettuce into a large container, add half a spoonful of salt, half a spoonful of chicken essence, half a spoonful of sugar, 1 spoonful of balsamic vinegar and 1 spoonful of sesame oil, and stir well.
Cold peanut
14 cold salad, simple meal, 2 minutes to learn, learned not to repeat the sample every day.
material
Peanut kernels and carrots
step
1. Prepare ingredients, soak peanuts in advance, and cut carrots into pieces.
2. Put the marinade into the pot, add salt, water and peanut kernels, cook for 15-20 minutes, then turn off the fire and soak.
3. Blanch carrots, put them in cold water, ice them, control the water, put them in a cold basin, add sesame oil and a little salt, and add boiled peanuts and stir well.
Preserved egg salad
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Preserved eggs, chopped peppers, peanuts, white sesame seeds, chopped green onion, coriander, red oil, soy sauce and garlic.
step
1. Peel and cut the preserved egg into pieces, put it in a dish, heat the oil in an oil pan, add chopped pepper and garlic, stir-fry until the garlic is golden, and pour it into the preserved egg.
2. Crush peanuts into pieces, sprinkle them into a plate, sprinkle with white sesame seeds and chopped green onion coriander, and pour in red oil and a little soy sauce.
Cold bamboo shoots
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Bamboo shoots, olive oil, salt, sesame oil, garlic, red pepper.
step
1. Small bamboo shoots, hulled, old parts removed, washed, boiled with clear water, added with washed small bamboo shoots, blanched until cooked, blanched small bamboo shoots, and chilled with ice water.
2. Hot pot, stir-fry olive oil, sesame oil, minced garlic, pepper, stir-fry seasoning and salt into small bamboo shoots and mix well.
Eggplant salad
14 cold salad, simple cooking, 2 minutes to learn, learned not to repeat the sample every day.
material
Long eggplant, potato, garlic cloves, chopped cooked peanuts, chopped green onion, salt, sesame oil, lobster sauce and pepper oil.
step
1. eggplant, diced potatoes, and steamed over high fire 10 minutes.
2. Mash garlic cloves, add salt 1 teaspoon, half teaspoon of sesame oil, 1 teaspoon of flavored lobster sauce, 1 teaspoon of pepper oil, 3 garlic cloves and chopped cooked peanuts and mix well.
3. Let the eggplant cool slightly, remove the moisture, tear it into pieces, put it on a plate, pour the seasoning juice and sprinkle some chopped green onion.