What kind of nuts are good for women?

1. Black mulberries

Black mulberries are recognized as a "blood-tonifying and qi-tonifying fruit", so women often eat black mulberries. Mulberry's beauty and skin care properties help women maintain good health.

2. Dried blueberries

Red grapes can not only replenish blood and qi, but also because dried blueberries are rich in protein, they also contain antioxidants and stable nutrients. Anti-aging effect.

3. Dried longan

Dried longan is a kind of dried fruit that is most suitable for anemic women to take in dietary therapy, especially for women who are weak after giving birth.

4. Sweet almonds

Sweet almonds are the most suitable dried fruit for female friends because they can inhibit skin aging, delay aging, promote wound repair, clear away heat and eliminate heat. It has various functions such as fire, so it is very useful for women who pursue beauty.

5. Dabang

Research has found that Dabang is not only rich in polyunsaturated fat, but it also has the effect of improving skin elasticity?

6. Walnut kernels

Walnut kernels are an important brain-building food. In fact, for women, eating walnuts regularly can also delay aging and slow down body function.

7. Pine nuts

Pine seeds are warm, clear away heat and relieve internal heat. In addition, the vitamins in pine nuts are also natural skin care products. Therefore, eating more pine nuts can help women have good skin. The color also has certain therapeutic value, especially for women with cold hands and feet.