How to Make Mung Bean Porridge in Electric Crock Pot
Recipe Calorie: 1580 (calories)
The main ingredient: a handful of mung beans
Rolling water in moderation
Methods/Steps
1, white rice washed clean and mung beans together with the inner liner of the electric crock pot.
2. Fill the mung beans and white rice with boiling water until 8 minutes full.
3, put the inner pot into the heating seat, plug in the power supply, cover the lid, you can do what you like.
4, about 2 to 3 hours, the porridge becomes thick can be.
Electric stew pot mung bean porridge other practices
Rice mung bean porridge
Input preparation
Main ingredients: 250 grams of rice, 150 grams of mung beans, add as individuals.
Accessories: 20 grams of sugar, peanuts
Preparation steps
1, the rice with water, mung beans to remove impurities, washed with water.
2, the green beans into the electric stew pot, add about 1750 grams of water, high-fire boiling, move the small fire simmering for about 40 minutes, until the green beans are crispy, into the rice with a medium fire cooking for about 30 minutes, cooking until the rice blossomed, the porridge soup thick into; after cooling, add rock sugar and eat.
Sea kelp and mung bean porridge
Ingredients prepared
Sea kelp 30 grams, 30 grams of mung beans, sugar, 100 grams of round-grained rice.
Making steps
1, first wash and chop the kelp, mung beans soaked for half a day.
2, polished round-grained rice, *** cooking for porridge. Will be cooked when adding sugar seasoning is ready.
Gypsum mung bean porridge
Instrument preparation
Gypsum 30-45 grams, 30 fresh bamboo leaves, 100 grams of fresh rehmannia, 30 grams of mung beans, 100 grams of round-grained rice, sugar appropriate amount.
Preparation steps
Wash the fresh bamboo leaves, fresh reeds, and gypsum **** decoction of juice, and then with mung beans, round-grained rice porridge, seasoned with sugar.
Red Mung Bean Porridge
Ingredients Preparation
100 grams of red beans, 100 grams of mung beans, 30 grams of hawthorn, 10 jujubes
Making Steps
Put all the ingredients *** in an electric stew pot, add 1000 ml of cold water, and decoct until the beans are rotten.
Note
Red beans and green beans are best soaked in cold water for an hour before cooking, it will be easier to cook.
Principle
Red beans, green beans are detoxification holy, and have high fiber and low fat characteristics. Hawthorn strengthens the spleen and opens the stomach, eliminates food and reduces fat. Red dates harmonize stomach qi and replenish blood and moisten dryness. This formula **** with, help a variety of single product efficacy to maximize the play. Many of my friends are a little scared of not eating anything for lunch. In fact, diet control is needed for any weight loss formula, but there are rules about how to control it. How to control depends on the effect you want to achieve, this can be flexible according to their own actual situation and arrangements, not absolute.
Barley mung bean porridge
Instrument Preparation
Mung bean 250 grams, barley 50 grams, plums, kumquat cake, Buddha's hand sugar carrot, Beijing cake strips 25 grams each, 500 grams of sugar, sugar water lotus seeds 40 grains, golden jujube 10 grains, sugar cinnamon 10 grams, rose 2 flowers.
Steps
1, first pick the mung beans, water amalgamation, into the basin, on the cage with a high fire steam for about 30 minutes, until the mung beans steam crisp.
2, Job's tears, honey dates clean, into a small bowl and beans at the same time steaming. Then the plum, kumquat cake, Buddha's hand radish, Beijing cake strips were cut into mung bean-sized dices, divided into 10 parts.
3, finally, the electric stew pot on medium heat, add boiling water 1200 grams to boil, will steam crispy green beans, barley rice, honey dates, 4 lotus seeds, cut green plums and other fruit ingredients scattered in the porridge, and then the sugar cinnamon, rose can be evenly sprinkled in each bowl.
Strawberry mung bean porridge
Input preparation
250 grams of glutinous rice, 100 grams of mung beans, 250 grams of strawberries, sugar.
Preparation steps
1, mung beans pick impurities, wash clean, soak in water for 4 hours; strawberries choose clean.
2, glutinous rice and soaked mung beans and put into the electric stew pot, add the right amount of water, with a strong fire after boiling, turn the fire to cook until the rice blossomed, mung beans crispy, add strawberries, sugar, stir, and cook for a while that is done.
Flavor characteristics
This porridge is rich in protein, carbohydrates, calcium, phosphorus, iron, zinc, vitamin C, vitamin E and other nutrients. According to Chinese medicine, mung bean is sweet and sour in flavor. Moistening the lungs and generating fluids, clearing heat, strengthening the spleen and stomach, can cure indigestion, summer heat and thirst, constipation and other diseases. This porridge for pregnant women can increase appetite, slow down the symptoms of early pregnancy reaction, intake of more nutrients to meet the embryo's needs for each nutrient.