Not only can apples be eaten fresh, they can also be steamed before eating. After steaming, the apples taste more tender, are more nutritious, and have excellent therapeutic effects. So steaming What are the specific effects of ripe apples? How should it be made normally?

Efficacy of steamed apples

1. Treatment of diarrhea

Steamed apples contain a large amount of tannic acid, dietary fiber and pectin, among which tannic acid is a substance It is a natural astringent substance, which can reduce the water in the stool in the human body and can stop diarrhea. It contains pectin, which can astringent, stop diarrhea and eliminate intestinal inflammation after being heated at high temperature. They have obvious treatments for the high incidence of diarrhea in humans. effect.

2. Lose weight

Steamed apples can also lose weight. The activity of the natural fruit acids contained in them will be significantly increased after high temperature treatment, and can be easily absorbed and utilized by the human body, while the human body After absorbing fruit acid, it can not only speed up the body's metabolism, but also reduce the accumulation of fat in the human body, and can also reduce the body's absorption of calories, thus playing an important role in weight loss.

How to steam apples

1. Wash the prepared fresh apples with clean water, then smear its surface with edible salt, and rub it vigorously with your hands, which can sterilize , and can remove all the gum on the surface of the apple, and finally rinse it with water several times.

2. Use a knife to cut the apple from the middle, remove the stem of the apple, and dig out the core. Then cut the resulting apple pulp into even pieces and place it directly in a bowl. middle.

3. Put an appropriate amount of rock sugar in a bowl, then put the bowl into a steamer and steam it over water. After boiling the pot, steam for another 20 minutes. At this time, the apples in the pot will be fully cooked. Just take it out and cool it down before eating the apple and drink the steamed juice together.

4. If you don’t like to put rock sugar when steaming apples, you can also add an appropriate amount of honey for seasoning. In addition, when steaming apples, add an appropriate amount of wolfberry and steam them together, which will increase the nutritional value of the steamed apples. Higher, it not only astringes and relieves diarrhea, but also plays an important role in clearing the liver and improving eyesight.