saffron basically has no conflict with bird's nest, so eating bird's nest stewed Sydney after eating has no effect. Bird's nest is a food, which is listed as a health care product, so there is basically no special taboo to match with other foods. However, when eating bird's nest, avoid eating it together with other medicines (Chinese and western medicines), but you can eat it after an hour or two.

according to modern medical research, bird's nest contains:

i. sialic acid (SA), which is a naturally occurring carbohydrate. It can prevent the invasion of germs and prevent respiratory diseases such as colds and coughs.

II. Epidermal growth factor (EGF) can stimulate the proliferation of various cells, mainly epidermal cells and endothelial cells. It has a good effect on the repair and healing of corneal injury, burns and scalds, surgery and other wounds. In beauty, it can regulate cell growth and differentiation, nourish skin, prevent pigmentation, enhance skin repair, promote wound healing and delay aging.

III. Colony stimulating factor (CSF), which can regulate the immune system.