Who cannot eat vitamin B1?

Who cannot eat vitamin B1? Vitamins play a certain role in our body. There are many common vitamins. Of course Different vitamins have different effects on our bodies. Let’s learn who should not eat vitamin b1. Who should not eat vitamin B1 1

1. People who are not deficient in vitamin B1

If the body itself is not deficient in vitamin B1, it is not recommended to take vitamin B1 for a long time. Although vitamin B1 has certain benefits for the body's mucous membranes, long-term use can easily cause the skin to turn yellow, and can also cause damage to liver and kidney function, and can easily lead to decreased liver and kidney function. Therefore, people who are not particularly deficient in this type of vitamin are best not to take long-term supplements.

2. People allergic to vitamin B

Some people are born allergic to vitamin B, and these people cannot eat vitamin B1. If an allergic person takes vitamin B, it will easily cause skin rash, and may even cause allergic symptoms such as difficulty breathing and facial swelling. In severe cases, it may be life-threatening. If you are not sure whether you are allergic to vitamin B, you can go to the hospital for an allergen test so that you can find out in time what you are allergic to.

3. People suffering from stone disease

Vitamin B1 has a main function, which is to retain calcium in the body, so people suffering from stone disease If people take vitamin B1 for a long time, it is likely to aggravate the symptoms of stones and cause the stones to become larger and larger. This is not conducive to the treatment of stone diseases, and will also increase the difficulty of surgery. If you want to supplement vitamins in daily life, it is best to take them under the guidance of a doctor and do not use them randomly by yourself. Who should not eat vitamin B1 2

Who should eat vitamin B1

Vitamin B1 is one of the water-soluble vitamins necessary for the human body, mainly derived from cereals, dried fruits, and beans. Foods such as these are important substances for maintaining nerve, heart, and digestive functions. When a deficiency is confirmed, supplementation should be made under the guidance of a professional doctor based on the cause and extent of the deficiency. Common causes of deficiency are as follows:

1. Physiological reasons:

1. Insufficient intake of vitamin B1: For example, long-term consumption of highly processed grains and less consumption of dried fruits and hard shells Fruits and legumes may cause vitamin B1 deficiency, which can be supplemented appropriately;

2. Excessive intake of sweets: The process of converting sugar into energy requires vitamin B1. When excessive sugar intake, vitamin B1 is required. The demand for B1 increases and can be supplemented appropriately;

3. Increased demand: After a lot of labor, a large amount of energy will be consumed. At this time, vitamin B1 needs to be supplemented for certain nutrient supplementation and absorption; pregnancy and breastfeeding also require Vitamin B1 can be supplemented appropriately to meet the development of the fetus and baby.

2. Pathological causes:

1. Beriberi: Beriberi is a disease caused by vitamin B1 deficiency, which can manifest as abnormal burning of the feet. Feelings of general fatigue and weakness, patients can eat more foods rich in vitamin B1, such as whole grains, dried fruits, or take vitamin B1 orally or intramuscularly for treatment;

2. Indigestion: Vitamin B1 can be involved Sugar metabolism can promote gastrointestinal motility and increase appetite. If it is lacking, it can cause indigestion, so patients with indigestion can appropriately supplement vitamin B1;

3. Polyneuritis: Vitamin B1 deficiency can cause multiple neuritis Neuritis, which leads to numbness of the limbs and muscle atrophy, requires timely supplementation of vitamin B1; neuropathy caused by alcohol dependence also requires supplementation of vitamin B1;

4. Neuralgia: Vitamin B1 can nourish the nerves and relieve neurotrophic diseases Bad pain. Who should not eat vitamin B1 3

Foods and fruits with vitamin B1

Foods containing vitamin B1 in daily life mainly include beef, mutton, chicken, flour, rice, and nuts. , carrots, dragon fruit, oranges, grapes, pears, kiwis, etc. You should pay more attention to eating these vegetables and fruits in daily life to promote human health.

In addition, fruits containing vitamin B1 mainly include oranges, apples, kiwis, mangoes, pomegranates, etc., among which the content is relatively high in animal offal or eggs, mainly including liver, fish, etc. Among them, the potatoes you usually eat contain a high content of vitamin b1, so you should eat more.

The role of vitamin b1

1. Promote digestion

Vitamin b1 also has a very positive effect on digestive organs such as the human intestines and stomach. It can not only promote the secretion of digestive juices , it can also maintain gastrointestinal and digestive function stability, and after people consume this vitamin, it can also speed up the gastrointestinal digestion and absorption of carbohydrates in food. Regular supplementation of some vitamin b1 can maintain the body's digestive system, and it can also prevent and ease digestion. bad.

2. Helps relieve fatigue

Vitamin B1 is called a mental vitamin because vitamin B1 has a good influence on nervous tissue and mental state, and can improve mental status. , eliminate fatigue.

3. Prevent beriberi

Vitamin b1 is important for maintaining human health. If the human body lacks this vitamin, it will cause damage to the functions of multiple organs in the body, and will Let damp toxins accumulate in the human body. In this case, the probability of human beings developing beriberi will be significantly increased. In addition, when people suffer from beriberi due to lack of this vitamin, taking some vitamin B1 in time can quickly alleviate the symptoms of beriberi. .

4. Improve nervous system function

Vitamin b1 is also of great benefit in maintaining the health of the human nervous system. It can not only nourish neurons and promote nerve Tissue regeneration can also maintain the stability of human nervous system functions, and has a good preventive effect on neurasthenia, insomnia, dreaminess, palpitations, anxiety and irritability that often occur in humans.

That’s all the relevant knowledge about vitamin b1 foods and fruits. In addition, the role of vitamin b1 is also introduced. I hope the above content can help everyone. I wish you a happy life and good health.

What is the role of vitamin B1

Prevent infant beriberi. The main manifestation of infantile beriberi is not in the "feet", but all organs in the body will be affected. Symptoms of beriberi range from mild to severe, and most children suffer from mild symptoms. However, if it is not treated in time, the condition will continue to progress and can be life-threatening in severe cases. Children with beriberi often have mild diarrhea, hoarseness, irritability, crying at night, inability to feed, fast heartbeat, and even drowsiness, coma, cramps and other symptoms. The feet are slightly swollen and when pressed with fingers, That is, a depression appears, which cannot disappear immediately after the pressure is relieved.

When is the best time to eat vitamin B1

Vitamin B family is a water-soluble substance and will be excreted from the body with sweat, urine, etc. As modern people's diet becomes more and more refined, they eat less and less whole grains and consume more sugar and fat. Vitamin B is mostly found in various kinds of whole grains; and due to the fast pace of life and life pressure, Due to high work pressure, frequent late nights and overtime work, etc., the human body is generally deficient in vitamin B.

The B vitamins play an important role in the nervous system, cardiovascular system, hematopoietic function, reproductive system, vision, relieve stress, improve hair quality and skin, etc. If the B vitamins are lacking or incompletely supplemented, It is extremely easy to develop a variety of diseases, such as beriberi, pellagra, glossitis, dermatitis, eczema, hair loss, pernicious anemia, extreme fatigue, lipodystrophy, loss of appetite, nausea, depression, gastrointestinal ulcers, etc.

Generally speaking, taking vitamin B after lunch has the best effect. Taking vitamin B complex too early in the morning is not conducive to the body's absorption, and taking it too late in the afternoon will cause sugar metabolism. Taking it too late can easily lead to insomnia. Therefore, the best time to take it is after lunch.

In short, it is better to take vitamin b1 at noon and lunch, so that the effect is better. Nowadays, electronic products are widely used, and many friends have vision problems. We must protect our eyes. Carrots are rich in vitamin A. Eating some carrots in moderation is good for our eyes, or eating more green vegetables.