The fruits and vegetables that remove heat are watermelon, pear, bitter melon and winter melon. Eat a piece of watermelon in the hot summer, there is a heat effect; pears belong to the cool fruit can be used in medicine, used to treat fever and internal heat caused by dry cough; often eat winter melon has the effect of swelling and diuretic, but the winter melon can not be consumed together with red beans.

1, watermelon

China is the world's largest production of watermelon countries, watermelon is known as the king of the summer, belonging to the heat of one of the fruits and vegetables. The flesh of watermelon is very sweet and juicy, and eating a piece of it in the hot summer has the effect of clearing away heat. It is said that the watermelon rind can also be fried to eat, can reduce fire and stop diarrhea.

2, pear

Pear is a cool fruit, ripe from September to October each year, its pulp contains protein, vitamins, sugar and other nutrients, have a body fluid, phlegm, heat and fire effects, liver fire people can often eat pears. Pears can also be used in medicine, can treat fever and internal heat caused by dry cough.

1, bitter melon

Bitter melon is an annual climbing herb, native to East India, in the temperature, the tropics can be planted. Bitter melon can be used to eat fried vegetables can be discharged from the body of toxins, have the effect of clearing heat and detoxification. In summer, when the body prickly heat, you can rub the bitter melon slices, can quickly remove the fire to eliminate prickly heat.

2, winter melon

winter melon is a vegetable that can be stored for a long time, it is planted at a very low cost, the yield is very high, and it matures in July every year. Winter melon is cold in nature, and the flesh contains protein, iron, vitamins and other nutrients, often eat winter melon has the effect of reducing swelling and diuretic, clearing heat and reducing fire. However, winter melon can not be eaten with red beans, otherwise it will be seriously dehydrated.