Notes

Effective role

Walnuts, also known as walnuts, qiangmao, is a plant of the walnut family. Walnut kernel is rich in protein, fat and carbohydrates, and contains essential calcium, phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins, with anti-aging, beneficial to the heart, promote blood circulation, enhance brain function and other effects.

1, skin protection, anti-aging

Walnuts are rich in squalene and essential fatty acids with excellent skin affinity, rapid absorption, can effectively maintain skin elasticity and moisturizing; walnuts are rich in monounsaturated fatty acids, vitamins and phenolic antioxidants to eliminate facial wrinkles, prevent skin aging, skin care and hair and prevention of chapped hands and feet and other effects.

2, beneficial to the heart

Walnuts have a variety of unsaturated and monounsaturated fatty acids, can reduce cholesterol levels. Therefore, eating walnuts has certain benefits for the human heart.

3, promote blood circulation

Walnuts can prevent atherosclerosis as well as complications of atherosclerosis, hypertension, heart disease, heart failure, kidney failure, cerebral hemorrhage, and protect the cardiovascular system in many ways.

4, enhance brain function

Walnut kernel contains more proteins and unsaturated fatty acids essential to human nutrition, these components are important substances for the metabolism of brain tissue cells, can nourish brain cells, enhance brain function.

5, improve the function of the digestive system

Walnuts contain a large number of polyunsaturated fatty acids, rich in vitamins and carotene, etc., easy to be digested and absorbed by the body. And have to reduce gastric acid, prevent the occurrence of gastritis and duodenal ulcer and other diseases; and can stimulate the secretion of bile, stimulate the vitality of pancreatic enzymes, so that the degradation of fats and oils, is absorbed by the intestinal mucosa, in order to reduce the occurrence of cholecystitis and gallstones.

Nutritional value

Walnuts are rich in nutrients, rich in protein, fat, vitamins, thiamin, riboflavin, niacin, calcium, phosphorus, iron and other components of its fat containing linoleic acid, high nutritional value.

In addition, it is also rich in vitamin B and vitamin E, which can prevent cellular aging, brain health, enhance memory and delay aging. Walnuts also contain special vitamin components that can reduce intestinal absorption of cholesterol, suitable for atherosclerosis, hypertension and coronary heart disease patients.

Walnut kernel contains linoleic acid and calcium, phosphorus, iron, is the body's ideal skin beauty agent, regular consumption of skin, hair function. Walnut kernel also contains a variety of human needs of trace elements, is an important auxiliary material of traditional Chinese medicine, with the gas to replenish blood, cough phlegm, moistening the lungs and kidneys and other functions. When feeling fatigue, chew some walnut kernels, can relieve fatigue and stress.