Raw materials: Dictyophora indusiata 30g, Lycium barbarum 10g, Astragalus membranaceus 5g, duck leg 1g, salt and clear water.

Practice of Zhusun Old Duck Soup

1. Cut the duck leg, soak it in clear water for 30 minutes, then take it out and dry it for later use.

2. Cut off the roots of Dictyophora dictyophora, soak it in a warm bathrobe for minutes, and take it out for later use.

3. Add water to the pot, add duck legs, medlar and astragalus, and then simmer for 20 minutes.

4. Open the lid and skim the foam from the noodle soup. Add bamboo shoots and continue stewing 10 minute. Finally, turn off the fire and season with salt.

Dictyophora dictyophora: Dictyophora dictyophora is a precious edible fungus, which was listed as a "palace tribute" in history. In modern times, Dictyophora dictyophora is a famous dish at state banquets and a good food for dietotherapy. Its nutrition is extremely rich. Dictyophora has the effects of nourishing and strengthening the body, invigorating qi and strengthening the brain, calming the heart and strengthening the body, invigorating qi and nourishing yin, moistening the lungs and relieving cough, and clearing away heat and promoting diuresis. Dictyophora can protect the liver and reduce the accumulation of abdominal fat, which is also commonly known as "scraping oil".

Lycium barbarum: Lycium barbarum is a commonly used nutritional tonic. Since ancient times, it has been a top-grade tonic with anti-aging and anti-aging effects. The content of vitamin C in Lycium barbarum is higher than that in oranges, and the content of β -carotene is higher than that in carrots. It is a tonic for both medicine and food. Lycium barbarum is also a good medicine for strengthening the body resistance, nourishing essence, nourishing yin and kidney, invigorating qi and calming the nerves, strengthening the body and delaying aging. It has obvious curative effect on chronic hepatitis, central retinitis and optic atrophy. It has a strong improvement effect on anti-tumor, liver protection, blood pressure reduction and aging diseases of organ decline in the elderly.

The practice of wax gourd and old duck soup;

Ingredients: duck 1.

Accessories: wax gourd 1, dried jujube 1, astragalus membranaceus 1, yam 1.

Seasoning: salt, ginger, garlic, medlar and pepper.

Practice of Winter Melon and Old Duck Soup

1. Wash the duck, cut it into large pieces, boil the water in the pot, and put the duck pieces in.

2. Blanch the cooked duck pieces with bloody foam and drain the water.

3. Add the right amount of oil to the pot, add ginger and onion and stir fry.

4. Stir-fry the duck pieces in blanched water and stir fry together.

5. After the duck is slightly fried, add a proper amount of water and a few pieces of medlar, red dates, astragalus and yam.

6. After the fire boils, simmer for 30 minutes.

7. When the duck is eight-cooked, add the wax gourd slices cut into medium size.

8. Cook for another ten minutes, then season with salt and pepper.

9. The boiled wax gourd is translucent, while the duck soup tastes delicious.

Cooking tips

1, duck had better choose Ma duck, this kind of duck is small but not greasy.

Before making soup, cut the duck into pieces of moderate size, and then blanch it.

3. Because the subcutaneous fat of the duck is thick, fry the duck in advance to make it oily.

4. After the duck is fried, add appropriate amount of water, boil and simmer for 30 minutes.

5. When the duck is eight ripe, cut the wax gourd into pieces, and cook the wax gourd until it is translucent.