For healthy people, there is no time limit for eating fruit, as long as a reasonable intake can be ensured. According to the amount recommended by the Chinese Nutrition Society, adults should eat 200 to 400 grams of fruit per day, which is equivalent to one or two medium-sized apples.

However, for those who need to control their weight, high blood pressure and high blood cholesterol, consuming fruits before meals can provide a large amount of dietary fiber and potassium, while also reducing the intake of regular meals. Conversely, those who are thin and malnourished may have their appetite for the main meal affected if they eat a lot of fruit before meals.

The appropriate fruits at night are as follows:

1, bananas

Bananas are high in potassium, which is beneficial to the function of the heart and muscles, while bananas can assist in the treatment of constipation, pediatric diarrhea and so on. Suitable for consumption before meals.

2, pineapple

Fresh pineapple contains protease, if eaten on an empty stomach, pineapple's proteolytic enzymes will hurt the stomach lining. A few people will also cause allergic reactions, it is advisable to eat after meals.

2, persimmon

Persimmon contains a large number of persimmon gum powder and red tannin, eaten on an empty stomach in the morning, stomach acid will be with the role of the formation of clots, i.e., "persimmonite", seriously affecting the digestive function, it is advisable to consume after a meal or at night.

4, hawthorn

Hawthorn either fresh fruit or its products, have scattered silt dissipation, phlegm detoxification, prevent heat, improve appetite and other effects. But don't eat on an empty stomach, weak spleen and stomach can't eat early in the morning, gastritis and stomach acid to eat less.

5, jujube

Contains a lot of vitamin C, so there is a "natural vitamin C pill" of the name. But stomach pain and bloating, indigestion should be avoided, it is recommended to eat before meals.

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