Pumpkin 50g

Egg 1

Purple lettuce 90g

Purple chrysanthemum lettuce 60g

Avocado half

Mixed nuts a bag of 25g

Blood wheat 20g

Steps to cooking

1/2

1, egg, 2, pumpkin, 3, blood wheat in a bowl. Pumpkin, 3, blood wheat in a bowl, inside a small amount of water will be no more than blood wheat can be. Steam together for about 10 minutes.

Last Step

Wash the greens and put them in a bowl, spread with the chopped avocado, egg, blood wheat, dried fruit and pumpkin. Top with a little olive oil and balsamic vinegar.