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Speech on healthy eating
5 model articles on healthy diet
5 speeches on healthy eating
5 speeches on the theme of healthy eating.
Five speeches on healthy eating in three minutes
Speech on Healthy Eating by Fan Wenyi
Dear teachers and students:
Good morning!
The topic of my speech today is "Healthy Eating, Let's Be Healthier".
_ Month _ Day is "China Student Nutrition Day"! In order to make the propaganda work of students' nutrition more extensive, in-depth and lasting, and to promote the institutionalization of the propaganda work of students' nutrition, the government decided to designate _ _ _ _ _ every year as "China Student Nutrition Day".
We all know the key stage of growth and development in primary school, but many students have bad habits of picky eaters, partial eclipse, gluttony and delicious food. Many students don't know how to cherish their health and take responsibility for their health. From today on, I hope that all students can start to pay attention to their bad habits.
1, we should form the habit of not being picky about food and not being partial to food. In daily life, we should eat all kinds of food, fruits, vegetables, fish, eggs, milk and so on. Once you have the habit of partial eclipse and picky eaters, it will easily lead to malnutrition, low disease resistance and poor physical development, which will affect our health. Reasonable nutrition is of great significance to our healthy growth and study.
Develop a good habit of eating breakfast, and pay special attention to eating breakfast. The intense study and activities in the morning require that breakfast must contain enough calories. Some students hurried to school after eating a little in the morning. After two classes, their stomachs were empty. By the third and fourth classes, some students will appear listless and inattentive, which will affect their normal study. Therefore, breakfast should be paid special attention to. Only when it is not "weather" can it grow well, be physically strong, and grow up quickly and healthily.
3. Chew slowly when eating, don't eat too fast, especially for young children, and chew food more carefully, because chewing more is conducive to improving the digestibility of food and protecting the stomach. At school, some students finish eating in 4 or 5 minutes. This habit is very bad! In this way, it will be very easy to cause stomach trouble for a long time!
4, nutritious diet also has a key candle not to eat unclean food.
Every day at school and after school, many students will go to the outdoor vendors or shops outside the school to buy food. We should know that many food ingredients are very complex, and after sun exposure, photochemical and exothermic decomposition, they will cause internal changes and deteriorate. Especially in summer, students who eat instruments sold in the open air are more likely to eat some spoiled food.
Students, paying attention to food safety, learning nutrition collocation and balancing diet should be as important as learning basic knowledge. Let's choose a scientific lifestyle, develop good eating habits and thrive in a healthy, nutritious and happy life!
Fan Wener, Speech on Healthy Eating
Dear teachers and students:
Hello everyone!
The topic of my speech today is "Healthy Eating". Throughout the ages, people, whether rich or poor, can't live without food, but how can they eat to eat healthily and nutritionally?
Many students like to eat snacks such as potato chips, spicy strips and jelly. They added too much acrylamide, which is harmful to human health, and artificial colors. They will make us malnourished and very weak. But how to eat to eat healthy and nutritious?
1, eat less junk food and eat more fruits and vegetables that are good for your health.
2. Eat less foods and drinks with more pigments and sugar.
3. Don't eat expired or rotten foods, fruits and vegetables.
4. Don't eat breakfast. Breakfast is the most important meal of the day. If you don't eat breakfast, your study efficiency will also drop.
5. Eat reasonably and don't overeat. Exercise more, and your health will be better.
Students, we are the future of the motherland. For the future of the motherland, please eat reasonably and healthily!
Thank you!
Speech on Healthy Eating by Fan Wensan
Dear teachers and students,
Hello everyone!
The topic of my speech today is "Start with me and refuse junk food".
Just after the Spring Festival, the lucky money fell into the students' pockets. It must be bulging.
What to buy? I believe many students will choose to buy food. As the saying goes, everyone loves to eat. However, to our horror, there is often an attributive "garbage" in front of the "food" that everyone likes to eat now! It is-junk food!
You must say, "I don't eat garbage?" Don't worry, please remember this scene with me: whenever school is over, we always find small shops and stalls outside the school crowded with people. All kinds of sweets, fried foods and a wide range of puffed foods are popular among students.
If you say that you didn't appear in the scene after school, think about whether you pestered your father to go to McDonald's or KFC, whether you asked your mother to buy all kinds of drinks and refused boiled water, and whether you chewed instant noodles. Please look at the ten main members of the junk food family announced by the World Health Organization: fried food, pickled food, processed meat food, biscuit food, soda cola food, convenience food, canned food, frozen dessert food and barbecue food. How about it? I believe all the students here have been recruited.
Unfortunately, the above foods are the favorite of the students. Everyone only knows that these foods are delicious, but they don't know that many foods contain carcinogens, some of which will destroy vitamins. Soda and cola contain phosphoric acid and carbonic acid, which will take away a lot of calcium from people ... So junk food is infringing on our health like drugs, which makes many children want to stop.
Not to mention the "three noes" junk food around the school. Let's talk about the facts-it is reported that these "three noes" foods have no production license, no manufacturer and no production date, and the production site is even worse, with poor environment and simple conditions: piles of semi-finished products, barrels of gutter oil, cans of colorful pigments and bags of additives of unknown origin are scattered on the ground, attracting a group of flies to fly around. What is even more disgusting is that in order to make snacks more energetic, workers directly step on spicy strips with their feet; Many workers who make spicy strips have their hands peeled off and rotted due to long-term contact with these chemical pigments.
Students, what great harm junk food will do to us! Do you still dare to eat? Primary school students, in particular, are in the golden stage of growth and development and need rich nutrition, such as fresh vegetables, fruits and milk. For the sake of our own health, in order to study better and grow up happily, and in order not to let teachers and parents worry about us, I once again appeal-let's act together to put an end to junk food and advocate a healthy diet!
Thank you!
Speech on Healthy Eating by Fan Wensi
Dear students:
Hello everyone!
A friend often asks, "What should I eat at the moment?" . Yes, what should I eat? Water is injected into pork, pesticides remain in vegetables, dichlorvos are sprayed in ham, industrial salt is used in kimchi production, milk powder is fed to eat big-headed dolls, and yellow wine is drunk, which kills people. One kind of fake and shoddy food is constantly exposed and exposed; Together, shocking cases of counterfeiting and selling inferior products were investigated and dealt with, and were hit; A fresh life was destroyed and strangled, and a kind heart was fooled and shocked. The masses can't help asking, "What can we eat after all?" On the same question, during the investigation of the _ _ milk powder incident, a CCTV reporter asked the director of the State Food and Drug Administration _ _ _, and the director replied, "I am also a consumer. From this benefit, I am not very reassured about what I eat." As the chief executive in charge of the national food safety comprehensive supervision function, he is not at ease about what he eats, which is somewhat ironic. No wonder netizens commented: "_ _ Secretary is not at ease, what should we ordinary people do?" This reflects from one side that the problem of food safety in China is in urgent need of great determination, big measures and iron means, and it is time to completely solve it.
"Food is the most important thing for the people, and safety is the first priority". Human growth, economic take-off and social progress cannot be separated from food at all times, and it cannot be separated from safe, hygienic and nutritious food. "How did that happen? What should we do? " The masses are constantly asking, "We should eat safe food." The masses are constantly asking, and the voices of the masses urge us to think and act.
"Food enterprise, cause of conscience", food production and operation enterprises are producers of qualified and high-quality food, contributors, producers of inferior and harmful food, and may become sinners. Therefore, food producers and operators are the first responsible persons for food safety, and the key factor to determine food quality is neither technology nor management and equipment. The key lies in the professional ethics and moral standards of food production and operation owners and employees. Don't they understand that dead pork produces meat products, industrial paraffin is used to make hot pot bottom materials, and sodium hydroxide is used to make water products? No, let's listen to what the business owners who produce milk powder with only 2% content in protein say when they hear that long-term feeding of milk powder leads to the death of the big-headed doll. "Oh, we can't always eat this milk powder. Anyway, we never eat it. We all go to the supermarket to buy imported milk powder for tens of yuan." "Mourning is greater than dying in the heart", how indifferent, insensitive and heartless these people are, how can these people produce qualified food and how can they do negative things. Under the background of increasingly diversified investment subjects, increasingly flexible production methods, constantly prosperous food trade and diversified values, it is particularly important to advocate the creation of an honest, fair and responsible food safety production atmosphere through various means such as educational support, crackdown and supervision while deepening and improving the socialist market economic system.
No rules, no Fiona Fang ",the fundamental improvement of food quality depends on the effective supervision of government departments, although many departments have done a lot of hard work in food supervision, but there is still a big gap with the requirements of the masses. At present, food safety supervision laws can be found in many laws and regulations, such as Food Hygiene Law, Product Quality Law, etc. The supervision functions are divided into many departments, such as agriculture, environmental protection, forestry, animal husbandry and fishery, health, technical supervision, economy and trade, industry and commerce, customs, inspection and quarantine, etc., resulting in offside and duplication of supervision, absence of supervision and blank supervision, which constitutes "It is better to manage water in Kowloon." While the government is stepping up coordination and supervision, and all departments have their own duties, responsibilities, close cooperation, and strict supervision, it is urgent to introduce more, more unified and stricter laws and regulations similar to the Food Safety Law, adjust and integrate the existing departmental responsibilities, and set up a food safety supervision team with clear responsibilities, unified responsibilities and rights, strict supervision and high efficiency to improve the rectification effect.
Eat your own food, sweat your own sweat, and do your own things. The masses are the ultimate consumers of food, the beneficiaries of high-quality food, and the victims of inferior food. Everyone is a consumer, and everyone is not an outsider. From this advantage, maintaining good health depends on ourselves. Have you noticed that my wife is eating barbecue on garbage full of plastic bags and leftovers? Three or five big men, naked back on the street, eating food stalls; Suits and cars come down, back streets and alleys, looking for beef soup, pig's head and other special delicacies. At this time, they completely ignored the dirty environment, dirty dishes and chopsticks, repeatedly used dishwashing water, naked dishes stored for a long time, and the sweat dripping from the stall owner into the pot, and picking their feet when they were free. Consumers have become the same body and allies of illegal operators, not to mention food safety, not to mention self-protection. We should abandon unreasonable consumption habits, such as being greedy for cheap, seeking convenience and following the crowd, and cultivate scientific consumption habits of entering famous shops, buying famous products, looking at dates and checking packaging; Pay attention to the knowledge of identifying good and bad foods, and constantly improve the identification level and self-protection potential; It is also necessary to let go of the idea of being a good man, enhance the awareness of safeguarding rights, bring clues to the relevant departments with heart, and take the initiative to assist the regulatory authorities. It constitutes a good food consumption environment for everyone to stay away from unclean food and crack down on fake and inferior food.
"People-oriented, safety first", for the mother's smile, for the children's laughter and for a brighter tomorrow, let's join hands and let food enterprises, government departments and consumers work together to create a safe, hygienic and quality life.
That's the end of my speech, thank you!
Speech on Healthy Eating by Fan Wenwu
Hello everyone!
Today, the topic of our country's speech is "Healthy Eating starts with me".
Every family's health is closely related to food. With the continuous progress of economy and society, people's diet culture is increasingly diversified, and food hygiene and safety have become a topic of great concern.
Recently, I noticed a situation, that is, every day, we can see small shops and vendors near our school selling some three-no-food and junk food, while some of our classmates enjoy buying this and eating it with relish. But how many people know that eating them will not only lead to obesity, but also make a large number of bacteria invade the human body and cause gastrointestinal inflammation. Therefore, please warn our friends to eat less of this kind of food for their own health.
To eat healthily, we must do the following:
1 Instead of buying street snacks or junk food from street shops, go to some regular supermarkets to buy food.
When buying the food you need, you should pay attention to the production date, shelf life, QS production license mark and so on.
Look for brands to buy, and try to buy some branded foods.
Eat less fried food and snacks, and eat more nutritious foods such as vegetables and fruits.
5 Don't buy food whose price is obviously too low, and don't be greedy for small and lose big.
Pay attention to the above points, and you can generally eat safely. As the saying goes, "Food is the most important thing for the people". To put it bluntly, people eat and drink every day, and food is the material on which human beings live. The quality of food determines the quality of human life. Therefore, food must be safe and healthy.
At the same time, it also calls for food safety, which is related to you, me and him. I hope that producers will no longer blush for food safety, Chinese people will no longer worry about food safety, and the country will no longer lose face for food safety. Now, let's act together to put an end to harmful food and advocate green food! I hope all the students will eat healthily and grow up healthily after listening to my speech.
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