The word fillet in the word fillet steak refers to the tenderloin. In Australia, this piece of meat is called "eye fillet", in France and the United Kingdom is known as filet and fillet, the Chinese transliteration of the fillet. Filet mignon is a steak made from a certain thickness of beef tenderloin.

Fillet steak practice, preparation materials: fillet steak: 1 piece, olive oil: 5 ml, pepper sauce: moderate.

1, filet mignon with water to clean, drain water spare, prepare a clean container pour pepper sauce spare.

2. Pour in olive oil in a pot and heat it over high heat.

3. Add the filet mignon to the pan and sear the steak for 1 minute on each side.

4. Prepare a clean and waterless container, serve the fried steak, and then sprinkle with the appropriate amount of pepper sauce.