People who cannot tell the difference between water celery and poison hemlock are often worried that eating water celery will produce toxic side effects and endanger human health. So, is water celery poisonous? What are the precautions for eating water celery? Let’s find out together.
Is water celery poisonous?
Water celery, also known as water celery, celery, cow grass, celery, celery, celery, etc., is a perennial aquatic perennial grass of the genus Apiaceae. This plant is native to eastern Asia and is cultivated in central and southern my country. The more famous ones are watercress and highland cress native to Europe and lepidium native to western Asia!
Watercress Not poisonous. Water celery is rich in various vitamins and minerals. Each 100 grams of edible part contains 1.8 grams of protein, 0.24 grams of fat, 1.6 grams of carbohydrates, 1.0 grams of crude fiber, 160 mg of calcium, 61 mg of phosphorus, and 8.5 mg of iron. It also contains The tender stems and petioles of rutin, phelantrin and quercetin are fresh and fragrant, and can be eaten raw or stir-fried.
Is water celery poisonous?
Can water celery be eaten? The young stems and petioles of water celery are used as vegetables. Regular consumption of water celery has the effects of cleaning human blood and lowering blood pressure and blood lipids. Therefore, water celery is a high-end pollution-free herb vegetable that is both edible and medicinal. It can be eaten by the general population and has the effect of lowering blood pressure. It is suitable for patients with hypertension and arteriosclerosis. However, due to its cool nature and slippery texture, people with weak spleen and stomach and slippery intestines should eat with caution. Moreover, regular consumption of water celery can reduce the number of male sperm. , can be helpful for contraception. Note that water celery should not be eaten with soft-shelled turtles, chrysanthemums, clams, rabbit meat, cucumbers, and crabs.
Nutritional benefits of water celery
1. Water celery is rich in vitamins, chlorophyll and other beneficial ingredients. The leaves are high in calcium, with 152 mg of calcium per 100 grams of stems. Gram leaf contains up to 366 mg of calcium, and also contains vitamin B1, vitamin B2 and other trace elements needed by humans.
2. The leaves of water celery contain volatile substances, have a unique aroma, and can also increase people's appetite. If you have children at home who are partial to anorexia, you can try making a few dishes containing water celery.
3. Pounding the juice of young water celery and adding a small amount of honey can prevent and treat high blood pressure. For diabetic patients, boiling the juice of water celery and taking it can lower blood sugar. Regular consumption of boiled celery with fresh milk can also reduce blood sugar. And uric acid and acidic substances in the body are also effective in treating gout.
4. Cook porridge with 150 grams of root water celery and leaves and about 250 grams of glutinous rice. Eat it every morning and evening. It is helpful in treating coronary heart disease, neurasthenia, insomnia and dizziness.
Precautions for eating water celery
1. The leaves of water celery are also edible. The nutritional value of water celery leaves is higher than that of water celery stems. Therefore, when eating water celery, be sure not to throw away the water celery leaves directly. Instead, stir-fry the water celery leaves and stems together. This way So that the nutrients of water celery will not be wasted. According to modern nutrition tests, the contents of carotene, vitamin C, vitamin B1, protein, calcium, etc. in the leaves of water celery are much higher than those in the stems of water celery.
2. Pay attention to the selection when buying water celery. Generally, the roots of fresh water celery are mainly emerald green and the color is very full. When selecting, the roots should be clean, green in color, and free of spots. If a small amount of yellow appears on the roots, it means that the water celery has been stored for a long time. Generally, you can also tell whether water celery is fresh by looking at its leaves. The leaves and stems of fresh water celery should be the same color, both emerald green. If they appear yellow, have wilted leaves, or have uneven leaves, it means they have been stored for a long time.
3. Water celery is a cold food because it has been grown in water for a long time. Therefore, when cooking water celery, it is best to cook it with warm or hot food, which can neutralize the coldness of water celery. Do not cook water celery with cold food.
4. The water content of water celery itself is relatively high, so when frying water celery, do not add water. This will cause the water celery to be overcooked and lose its crisp texture. When frying water celery, fry it quickly over high heat to prevent the water celery from turning yellow.