Spare ingredients: 20g of dried day lily, 3 eggs, pepper 1 piece, carrot10g, proper amount of oil, salt, onion and sesame oil;

Production process: Step 1, soak the dried day lily in clear water in advance until it is soft, clean it, and drain the water for later use;

Step 2: Knock three eggs into a clean small bowl, add a few drops of water, stir well, shred the green pepper and slice the carrot;

Step 3, add oil to the pot, pour in the egg liquid after the oil is hot, and when the fried eggs are eight ripe, take them out for later use;

Step 4, add a proper amount of oil to the pot again. When the oil is hot, add minced garlic, stir-fry until fragrant, add carrots and stir-fry evenly.

Step 5, when the carrots are slightly softened, add the day lily, continue to stir fry, pour in the previously fried eggs, and then add the green pepper and salt;

Step 6, stir well, add pepper, and pour a few drops of sesame oil before cooking.

Cooking tips: 1, the seasonings used in this dish are very light, and neither chicken essence nor monosodium glutamate should be added. When cooking, you can also add fungus or garlic moss according to your own preferences. I believe the taste will be very good. When you start frying eggs, you can fry them until they are 80% cooked, because you have to fry them later, so don't fry them too hard, otherwise the taste will be bad.

2. Eggs and day lilies are a natural pair, and day lilies have a good effect on insomnia, so eating regularly can soothe the nerves and help people sleep soundly, especially for young people with high work pressure. It is even more necessary to try to eat them. This is a recipe that is very worthy of collection.

3, day lily scrambled eggs are a common practice, which is delicious and delicious, and can also have the effect of calming sleep.