2-5 minutes. According to the query related information shows that the time to cook yellow cauliflower is and yellow cauliflower itself exists a certain relationship, fresh yellow cauliflower, in the water inside the boil 2 minutes can be cooked, dry yellow cauliflower, you need to first soak, and then after that in the water inside the boil for 3 to 5 minutes to be fully cooked. Yellow cauliflower can be used as a side dish in hot pots and risotto. Yellow cauliflower is also known as lemon daylily, forget-me-not, golden needles, golden needles, yellow cauliflower is rich in potassium, vitamins, carotene and a variety of amino acids, with high nutritional value, yellow cauliflower nature of the flat, sweet, in the medicinal aspects of the medicinal value of a high degree of medicinal value, you can play to open the meridians and activate the collaterals, eliminating stasis and swelling, eliminating wind and dampness, nourishing the blood to pacify the liver, diuretic and swelling, and supplementing the deficiency of the lower milk effect, mainly used for the treatment of bruises, bone fracture stagnation, rheumatic lumbago and joint pain It is mainly used to treat bruises, fractures, stagnation and swelling, rheumatism, lumbar and leg pain and arthralgia.