Nutritional components: calories 685.2 kcal, protein 26.9g, fat 25.2g, carbohydrates 87.5g, vitamin C 1 1.54 μ g, calcium 72.59mg, iron 5.62mg, zinc 3.00mg and copper 1.30mg.

Tuesday's staple food: Hangzhou steamed buns 50g (2 pieces) non-staple food: spiced tea eggs 1 side dish: Babaocai 1 serving (1 small dish) soup soup: 50g of wonton.

Nutrients: calorie 5785 kcal, protein 28.0g, fat 2 1.9g, carbohydrate 67.2g, vitamin A138.38mg, vitamin B 1 0.50mg, vitamin B20.30mg, vitamin C 3.29mg and calcium 62.84.

Wednesday's staple food: chocolate omelet 1 1-2 pieces of non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon strips1soup with 300ml of pure fresh milk.

Nutritional components: calories 74 1.7 kcal protein 27.6g fat 32.3g carbohydrate 85.0g vitamin A 198.77 μ g vitamin b1o19 mg vitamin B2 0.53mg vitamin C 9.99mg calcium 333.05mg iron 4.83mg zinc 3.

Thursday's staple food: 50 grams of Milk King Bao, non-staple food: pork tenderloin (cooked food) 1-2 pieces of side dishes: mixed with three shreds (carrots, peppers, potatoes)1serving soup: 50 grams of black rice and purple rice porridge.

Nutritional components: calories 58 1.7 kcal, protein 26.2 g, fat 16.4g, carbohydrate 8 1.4g, vitamin A 142.99, and microgram vitamin B10.2/kloc-0.

Friday's staple food: shrimp burger 1 non-staple food: vegetable salad 1 soup with pea paste 1 serving.

Nutritional components: calorie 7046. kcal, protein 19.6g, fat 40. 1g, carbohydrate 69.3g, vitamin A192.27g, vitamin B10/3mg and vitamin B20.

Saturday staple food: 50 grams of bean paste bag, non-staple food: 2 side dishes of sauce chicken liver: mixed with snow red beans 1 serving soup: 50 grams of tremella longan coix seed porridge.

Nutrients: calorie 690.2 kcal, protein 27.0g, fat 15.5g, carbohydrate10.2g, vitamin A 1 1.69g, and microgram vitamin B10.38.