The body is the capital of the revolution. Only a healthy body can guarantee the happy life of family members, while women are naturally weak. Therefore, women usually enhance their resistance and immunity through daily living habits and reasonable diet to ensure their physical and mental health. Foreign objects can indeed effectively enhance resistance and immunity, such as reasonable consumption of red dates and medlar is also beneficial to our physical and mental health. First, the benefits of eating red dates

Red dates are a common food in our daily life. Most families will choose to use them to make soup, and the taste of red dates is also sweet. A lot of benefits to the body can protect the stomach, regulate the body breath, and even alleviate the side effects caused by drugs. Jujube water can also help us improve our skin condition and reduce spots on our faces, which is the first choice for some women to keep in good health. Second, the matching of red dates and medlar

The matching of red dates and medlar has a soothing effect on some anxiety symptoms caused by women's menstrual period, and it is also helpful to relieve the pain of women's menstrual period. Among them, Lycium barbarum is also rich in many nutrients, such as carotene and vitamins, which can relieve fatigue and improve eyesight. Because Lycium barbarum has a strong warming effect, people who have high blood pressure, love to eat meat and are emotionally unstable had better not eat it. Third, the disadvantages of excessive consumption of red dates < P > Although red dates have many benefits, eating too much will cause flatulence, so we must pay attention to the amount we consume when eating. People with heavy humidity and yellow tongue coating are not suitable for eating red dates. During women's menstruation, there will be some serious foot swelling or facial edema, which is the manifestation of heavy body moisture, and such people are not suitable for taking red dates. Because the taste of red dates is sweet, it is easy to accumulate water in the body if you eat more, and then the body edema will become more serious. Jujube and medlar are very beneficial to our health, but we can't eat them blindly and excessively. Women have a reasonable diet when they eat with some other foods.