1, what is good for iron deficiency anemia?
Because iron deficiency anemia patients are often accompanied by symptoms of indigestion and loss of appetite, in addition to paying attention to color, aroma, taste and shape when cooking food, we should try to cook and spoil the food as much as possible, and renovate it in order to stimulate appetite, facilitate digestion and absorb as many nutrients as possible.
Pig liver: warm in nature, sweet and bitter in taste, with functions of nourishing liver and nourishing blood and improving eyesight, suitable for patients with iron deficiency anemia. Pig liver is rich in iron, phosphorus and other minerals, which is an indispensable raw material for human hematopoiesis. At the same time, pig liver is high protein foods, so it should be eaten.
Sheep liver: cool in nature, sweet and bitter in taste, beneficial to blood, nourishing liver and improving eyesight, suitable for patients with iron deficiency anemia. Sheep liver is a high-protein food, and it is also rich in phosphorus and vitamin A, so it should be eaten.
Egg yolk: flat in nature, sweet in taste, nourishing yin and moistening dryness, nourishing blood and calming wind, suitable for patients with iron deficiency anemia. Egg yolk is rich in protein, phosphorus and vitamin A, so it should be eaten.
Spinach: cool, sweet, nourishing blood and stopping bleeding, lowering qi and moistening dryness, suitable for patients with iron deficiency anemia. Spinach is rich in iron and has the function of enriching blood, so it should be eaten.
Celery: cool in nature, sweet and bitter in taste, with functions of clearing heat and promoting diuresis, calming liver and cooling blood, suitable for patients with iron deficiency anemia. Celery is rich in vitamin A, calcium, phosphorus, iron and other trace elements, so it should be eaten.
Rapeseed: cool in nature, sweet and bitter in taste, with functions of clearing away heat and toxic materials, dispersing blood and reducing swelling, suitable for patients with iron deficiency anemia. Rape is rich in minerals and vitamins, so it should be eaten.
Amaranth: cool in nature, sweet in taste, with the functions of clearing away heat and toxic materials, enriching blood and stopping bleeding, diuresis and dehumidification, and facilitating defecation, which is suitable for patients with iron deficiency anemia. Amaranth is rich in iron, phosphorus, calcium and vitamins, so it should be eaten.
Shepherd's purse: it is flat in nature and sweet in taste. It has the functions of clearing away heat and stopping bleeding, calming the liver and improving eyesight, harmonizing the spleen and promoting diuresis, and is suitable for patients with iron deficiency anemia. Shepherd's purse is rich in iron, calcium and phosphorus, so it should be eaten.
Tomatoes: cool in nature, sweet and sour in taste, with functions of clearing away heat and toxic materials, cooling blood and calming liver, promoting fluid production to quench thirst, invigorating stomach and promoting digestion. Tomatoes are rich in minerals, vitamins and other ingredients, and have the effect of appetizing and digestion, so they should be eaten.
Apricot: warm in nature, sour and sweet in taste, has the functions of moistening lung, relieving asthma, promoting fluid production and relieving cough, and is suitable for patients with iron deficiency anemia. Apricot meat is rich in iron, so it should be eaten.
Peach: warm in nature, sweet and sour in taste, has the functions of promoting fluid production to quench thirst, nourishing the heart and promoting blood circulation, resolving food stagnation and moistening intestines, and is suitable for patients with iron deficiency anemia. Peach contains more iron than ordinary fruit, so it should be eaten.
Plum: it is flat in nature, sweet and sour in taste, has the functions of clearing away liver heat, promoting fluid production and promoting diuresis, and is suitable for patients with iron deficiency anemia. The liver has the function of storing and regulating blood, so nourishing the liver can nourish blood. Moreover, the iron content in plums is more than that in ordinary fruits.
Grape: flat in nature, sweet and sour in taste, functional in invigorating qi and blood, strengthening bones and muscles, promoting fluid production and diuresis, suitable for patients with iron deficiency anemia. Grapes are rich in iron, which can improve the symptoms of anemia. Therefore, people with blood deficiency and postpartum eating grapes or drinking wine will help blood circulation and improve hemoglobin.
Cherry: warm in nature, sweet and sour in taste, nourishing liver and kidney, invigorating qi and benefiting middle warmer, expelling wind and removing dampness, suitable for patients with iron deficiency anemia. Cherry is rich in iron, which is more than 20 times that of apples, pears and oranges. In addition, it also contains a variety of vitamins and minerals.
Yam: It is flat in nature, sweet in taste, and has the functions of invigorating spleen and lung, consolidating kidney and replenishing essence. It is suitable for people with iron deficiency anemia who are sallow, tired and have little appetite for loose stool. Yam is tonic but not greasy, fragrant but not dry, so it is suitable for anemia patients. Yam can stimulate appetite, improve digestive function, dilate blood vessels and promote blood circulation, so people with anemia should eat it often.
Longan: warm in nature, sweet in taste, has the functions of promoting fluid production, moistening dryness, nourishing heart and nourishing blood, and is suitable for people with iron deficiency anemia. Longan meat is rich in protein and iron, and has the functions of strengthening the spleen and stomach and helping digestion, so it should be eaten.
Lotus seed: it is flat in nature, sweet in taste, has the functions of nourishing the spleen and astringing the intestines, nourishing the heart and tonifying the kidney, and is suitable for people with iron deficiency anemia who are sallow in complexion, tired and tired, and have little appetite for loose stool. Appropriate amounts of lotus seeds and glutinous rice can be taken to cook porridge.
Mulberry: cold in nature, sweet in taste, nourishing yin and clearing heat, nourishing liver and kidney, suitable for people with iron deficiency anemia.
Walnut kernel: warm in nature, sweet in taste, has the functions of warming and nourishing lung and kidney, moistening intestines and relaxing bowels, and is suitable for people with iron deficiency anemia, such as sallow or pale complexion, cold limbs, tinnitus and dizziness, fatigue and weakness of limbs, impotence in men and amenorrhea in women.
Sea cucumber: warm in nature, sweet and salty in taste, with the functions of tonifying kidney and essence, nourishing blood and moistening dryness. It is suitable for people with iron deficiency anemia, such as sallow or pale complexion, cold limbs, tinnitus and dizziness, fatigue and limp limbs, long urine, male impotence and female amenorrhea.
2. Dietotherapy for iron deficiency anemia
1, take dried longan and jujube12g each, peanuts15g, 50g of glutinous rice and appropriate amount of brown sugar, and cook porridge for eating.
2. Boil the mulberry with water to make a paste, each time 1 spoon, 2 ~ 3 times a day, and adjust it with warm water and yellow wine.
3. Take walnut kernel 1 ~ 2 tablets and ginger1~ 2 tablets, * * * chew slowly, and take1dose every morning and evening.
4, take water to send 30 grams of sea cucumber, 3 grams of ginseng, 0/00 grams of japonica rice/kloc, and cook porridge for consumption. Daily 1 dose.
Patients with iron deficiency anemia should avoid the following foods: bitter gourd, lotus seed core, pepper, pepper, garlic, onion, onion, wax gourd, loofah, radish, bamboo shoots, lettuce, beet, water shield, water spinach, leek, eggplant, mushroom, kelp, Undaria pinnatifida, crab, clam meat, snail, clam.
3. How to prevent anemia?
1) First of all, we should emphasize the prevention and treatment of the causes of anemia, and the causes of bleeding should be corrected for anemia caused by chronic blood loss.
2) Actively prevent parasitic diseases, especially hookworm diseases, and use iron fortified foods or iron supplements for menorrhagia or multipara and pregnant women.
3) Infants and premature infants should be supplemented with fortified food in time and fed reasonably.
4) among the production workers exposed to harmful substances, labor protection should be strengthened.
5) Do not abuse drugs in daily life and strictly control the indications.