Nutritional value and health care function of kiwifruit

Kiwi is a kind of fruit deeply loved by consumers. Its fruit is tender and juicy, fragrant and delicious, sweet and sour, and extremely rich in nutrition. Its vitamin C content is as high as 100-420g/ 100mg, which is several times or even dozens of times higher than that of citrus, apple and other fruits. At the same time, it also contains a lot of organic substances such as sugar, protein, amino acids and various minerals necessary for human body. According to the food research center of Rutgers University in the United States, kiwifruit is the most abundant and comprehensive fruit among all kinds of fruits.

Kiwi contains excellent dietary fiber and rich antioxidant substances, which can clear away heat and reduce fire, moisten dryness and relieve constipation, and can effectively prevent constipation and hemorrhoids.

Kiwi contains glutathione, an antimutagenic component, which is beneficial to inhibit the mutation of oncogenes and has a certain inhibitory effect on cancer cells such as liver cancer, lung cancer, skin cancer and prostate cancer.

Kiwifruit is rich in arginine, which can effectively improve blood flow and prevent thrombosis, and has special effects on reducing the incidence of cardiovascular diseases such as coronary heart disease, hypertension, myocardial infarction and arteriosclerosis, and treating impotence.

Kiwi contains a lot of inositol, which is a natural sugar alcohol. It can effectively regulate sugar metabolism, regulate intracellular hormone and nerve conduction, and has a unique effect on preventing diabetes and depression.

Kiwifruit contains vitamins such as Vc, VE and VK. It is a low-fat food rich in nutrition and dietary fiber, and has unique effects on weight loss, bodybuilding and beauty.

Kiwifruit is rich in folic acid, which is one of the essential substances to build a healthy body. It can prevent neural tube defects in embryonic development and relieve worries for pregnant women.

Kiwifruit is rich in lutein. The accumulation of lutein in the visual network model can prevent the deterioration of spots from causing permanent blindness and help cataract friends realize their dream of "clairvoyance".

Kiwifruit contains antioxidant substances, which can enhance the body's autoimmune function.