When is the best time to drink milk? With the improvement of living standards, more and more people pay attention to the collocation of nutrition. As the most common "nutrient element", milk is an essential nutrient for every family. Let's see when it's best to drink milk.

When is the best time to drink milk 1 When is the best time to drink milk?

Generally speaking, the best time to drink milk is two hours after breakfast, two hours after lunch and half an hour before going to bed.

1, two hours after breakfast

Milk is rich in protein, calcium and other nutrients. If you drink it on an empty stomach before breakfast, it is easy to decompose protein in milk to provide energy for the human body, so its role of supplementing protein has not been fully exerted, so it is not suitable for drinking it on an empty stomach. Then why is the best drinking time two hours after breakfast?

Because, after eating breakfast, people have a digestion process for breakfast, and two hours can make these foods almost digested. At this time, drinking milk can give full play to its role. At the same time, milk can promote digestion, moisten intestines and nourish stomach, so it is more appropriate to drink milk two hours after breakfast.

2. Two to three hours after lunch

Similarly, drinking milk two to three hours after lunch is also a very good time. Why should this time period be longer? Because if you eat more lunch, it will take longer to digest, so you can drink milk later in moderation;

If you eat less at lunch, you are prone to hunger in the afternoon, so you can drink milk early. But it is worth noting that you should try to drink milk before 4 o'clock in the afternoon to avoid affecting dinner.

3. Half an hour before going to bed

Because milk contains tryptophan, a substance that helps sleep, many insomnia patients often drink a cup of warm milk half an hour before going to bed to help sleep. Moreover, when the human body goes to sleep, the calcium in milk is more easily absorbed and utilized by the human body, so drinking milk before going to bed is the best time to supplement calcium.

When is the best time to drink milk? 2 1 Drink milk in the morning.

Eating milk with cereal in the morning can strengthen the nutrition of breakfast, delay the rise of blood sugar after meals, and effectively delay the hunger after a few hours.

2. Drink milk at night

Milk is rich in nutrients such as calcium and vitamin B6, which has the effect of preventing insomnia. And the calories of milk are not high, and there is also a sense of fullness. Drinking a glass of milk at night can not only alleviate hunger, but also help sleep.

3. Drink milk before meals

Drinking a glass of milk 30 minutes before meals can effectively reduce postprandial blood sugar, and drinking milk is full, which helps to control appetite and avoid eating too much at dinner. Therefore, drinking milk before meals can prevent obesity.

4. After exercise

Drinking a certain amount of milk after exercise can not only supplement physical strength, but also supplement calcium and vitamins, which can strengthen bones and increase muscles. The best time to drink milk is at this time. The water in milk can not only make up for the water consumption during our exercise, but also the milk protein can be better absorbed by us with the accelerated blood.

5. Before going to bed

The best time to drink milk is before going to bed, not only because milk has a good sleeping effect, but also when our digestive function is the most active. Drinking a glass of milk before going to bed can absorb nutrients such as inorganic salts, vitamins and amino acids.

6. How much do you drink every day

It is appropriate to drink 1-2 cups of milk every day. China dietary guidelines mentioned that people should eat dairy products equivalent to 300 grams of milk every day, but this is of course only an average, and it doesn't matter much whether it is a little more or less every day. People who especially love dairy products can reduce their daily intake of staple food and meat to ensure that the total calories are not exceeded and the nutrition is balanced.

7, the benefits of drinking milk

1) milk contains potassium, which can keep the arterial wall stable when blood pressure is high, and reduce the risk of stroke by half;

2) it can prevent the human body from absorbing toxic metal lead and partition in food;

3) yogurt and skim milk can enhance immune function and prevent tumor cells from growing;

4) Tyrosine in milk can promote the increase of serotonin, a happy hormone;

5) Iodine, zinc and lecithin in milk can greatly improve the working efficiency of the brain;

6) Iron, copper and vitamin A in milk have cosmetic effects, making skin smooth and plump;

7) Milk is rich in calcium, which can strengthen bones and teeth and reduce bone atrophy by half. Drinking one liter of milk every day can make up 80% of the daily calcium demand, and drinking milk often does not need to supplement calcium.

8) Magnesium in milk promotes fatigue resistance of the heart and nervous system;

9) Zinc in milk can promote wound healing faster;

10) Vitamin B2 in milk can improve eyesight;

1 1) Drinking milk often can prevent arteriosclerosis.

What should I pay attention to when drinking milk?

1, not suitable for drinking with tea.

Milk is rich in calcium ions, and tannic acid in tea will hinder their absorption in gastrointestinal tract.

2, should not be frozen

After the milk is frozen, the fat and protein are separated, and the casein is condensed in powder, so the taste of the milk will be obviously weakened and the nutrients will not be absorbed easily.

3. It is not advisable to cook at high temperature for a long time

Protein in milk will change from sol state to gel state under the action of high temperature, which will lead to sediment and reduce its nutritional value.

4, unfavorable use bronze heating.

Copper can accelerate the destruction of vitamin C and catalyze the chemical reaction in milk, thus accelerating the loss of nutrients.

5, should not be drunk on an empty stomach.

Some people think that drinking milk on an empty stomach in the morning is the easiest to be absorbed. In fact, drinking milk at this time will soon turn protein into energy consumption. It is best to eat something before drinking milk or drink it while eating food to ensure the comprehensive absorption of milk nutrition.

6. Avoid sunlight

Vitamin B and vitamin C in fresh milk will disappear quickly after being exposed to sunlight. Even weak sunlight for more than 6 hours will reduce vitamin B by half. Therefore, it is best to use colored or opaque containers for milk and store it in a cool place.

When is a good time to drink milk?

It is recommended to drink milk before going to bed at night, because milk helps to sleep, and calcium in blood will drop when people sleep, so before going to bed and milk can supplement calcium for human body. Morning is the best time for human excretion, and milk may be excreted before it is fully absorbed by human body.

Usually applied half an hour or an hour after breakfast, or a small amount before going to bed, on the one hand, it helps to absorb nutrients, and at the same time has a certain calming effect. On the other hand, it is necessary to control the temperature of milk. Usually, the suitable temperature of milk is 40 to 50 degrees. When the milk is heated, it should not be overheated or boiled for a long time.

Who is not easy to drink milk?

Patients with iron deficiency anemia, digestive tract ulcer, lactobionic acid deficiency, cholecystitis and pancreatitis should not drink milk; Those who drink with spleen and stomach deficiency and cold for diarrhea and phlegm-dampness accumulation should take milk with caution.