Tomato and egg soup with rice

Materials

Tomato, egg, salt, chicken essence

Methods

1 Wash and peel the tomatoes, and put them in a bowl with a knife to cut and crush them into sauce. Take the appropriate amount of water and set aside.

2Pour a very small amount of cooking oil in a pan and heat it.

3Pour the tomato paste into the pan and sauté.

4Pour in the reserved water and bring to a boil.

5Pour in the appropriate amount of cooked rice and cook over low heat.

6Crack the eggs into a bowl and whisk well, then mix with a little boiling water.

7Add appropriate amount of salt and chicken essence, stir well to remove from the pot.

Tips

The egg is quickly stirred into the pot, and the rice is smooth and sticky.

Tomato Nutritional Value

Tomatoes contain vitamins and minerals that are cardiovascular protective elements that can reduce heart attacks.

Lycopene has a unique antioxidant capacity, can remove free radicals, protect cells, so that deoxyribonucleic acid and genes from destruction, can stop the process of cancer. In addition to its preventive effect on prostate cancer, tomato can also effectively reduce the risk of pancreatic cancer, rectal cancer, laryngeal cancer, oral cancer, lung cancer, breast cancer and other cancers.

The vitamin C in tomato has the effect of quenching thirst, strengthening stomach and eliminating food, cooling blood and calming liver, clearing heat and detoxification, and lowering blood pressure, which is a good adjuvant therapy for high blood pressure and kidney patients. Eat more tomatoes have anti-aging effect, so that the skin to keep white.

Nic acid can maintain the normal secretion of gastric juice, promote the formation of red blood cells, is conducive to maintaining the elasticity of the blood vessel wall and protect the skin. So consuming tomatoes is also helpful in preventing arteriosclerosis, hypertension and coronary heart disease. Tomatoes are juicy, can diuretic, nephritis patients are also advisable to eat.

Frequent bleeding gums or subcutaneous bleeding patients, eat tomatoes help to improve the symptoms.

The malic or citric acid contained in tomatoes helps the gastric juices to digest fats and proteins.

Tomato edible efficacy

1 slowing down pigmentation delay aging: supplementation of lycopene, resistance to aging, enhance the immune system, reduce the occurrence of disease. Lycopene can also reduce the degeneration of the macula of the eyes, reduce the pigmentation.

2 anti-cancer: lycopene can effectively prevent prostate cancer, digestive tract cancer, liver cancer, lung cancer, breast cancer, bladder cancer, uterine cancer, skin cancer.

3Lowering fat and blood pressure: reduce blood pressure often occurs in patients with bleeding gums or subcutaneous bleeding, eat tomatoes to help improve the symptoms.

4 to prevent the occurrence of blood clots: patients suffering from coronary heart disease and stroke daily moderate consumption of tomato juice is beneficial to the recovery of the disease.

5 stomach and digestion: help digestion, laxative effect, can prevent and control constipation.