It is true that brown sugar ginger water should not be drunk at night, not that it is similar in nature to arsenic when drinking at night, this is for different people. If it is normal people drink brown sugar ginger water at night will be more fire in the body. The body is already on fire people should not drink, the body is harmful. If the body cold can drink some, but the best time is not the night.
Drinking at nine o'clock in the morning is no better. At night, no matter what the nature of the person, do not drink, not only the effect is not good, but also easy to make the night sleepy. Brown sugar ginger tea has the spleen and stomach, cold and damp effects, drink more beneficial to strengthen the body, but ginger is warm and loose gas, so it is best not to consume at night. Can I drink brown sugar ginger tea at night? The answer is no, eating ginger at night is like arsenic, from the theory of Chinese medicine, is justified.
Many women have cold stomachs, and the main cause of cold stomachs is poor eating habits, such as uncontrolled diet, often eat cold drinks or cold food. Coupled with the fast pace of life, mental stress, more likely to lead to stomach problems. So you need to develop good eating habits and drink more brown sugar ginger tea, which can regulate the stomach cold and restore the health of the spleen and stomach.
The production of brown sugar ginger tea is very simple, 30 grams of ginger shredded into the pot, put about 250 milliliters of water, put two spoons of brown sugar, boil. It is best consumed in the morning. Brown sugar, golden jujube, ginger. Put brown sugar, non-nuclear golden jujube and ginger into a stewing container and fill it with the right amount of water (mineral water is best). Cover and stew for half an hour.
Brown sugar ginger water is ginger cut into slices or shreds, with brown sugar and water, water boiled and then boiled for about 10 minutes, the role is to cure colds and warm the stomach, but also can reduce fever, and in the girls menstrual cramps play a role in easing.
Effects:
Brown sugar water is also helpful for women's menstrual smoothness, which can warm the body, increase energy, vitalize qi and blood, accelerate blood circulation, and menstruation will be discharged more smoothly. After menstruation, if you feel the spirit of poor, bad color, you can be in the daily meal, drink a cup of brown sugar water concentration of about 20%. If the symptoms of discomfort are more severe, you can drink a cup of it before dinner, and it will be effective for a week.
In addition to drinking, brown sugar water can also be used externally, also has the effect of detoxification and moisturizing, the old generation of most people have experienced a small child stung by a bee, the wound is red and swollen, the pain is intolerable, at this time the parents will take a small amount of high concentration of brown sugar water coated in the red and swollen, a moment of pain can be alleviated, the redness and swelling will gradually subside. In the fall and winter seasons, when the skin is cold and dry and itchy, you can also use brown sugar water to scrub and clean, which can effectively reduce the dry and itchy feeling.
Brown sugar water can also be added to white fungus, wolfberries, jujubes or red beans to cook together, water diuretic effect, during menstruation will help the uterus waste discharge, can alleviate abdominal distension, waist tightness symptoms; black sugar with cinnamon, ginger **** cooking, there is a complementary effect of blood; take sweet potatoes, brown sugar, ginger to cook with not only has the effect of health is a distinctive flavor of the snacks.
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