Soybean 120g, 4 small loofahs (500g)

Fried dough sticks 1 root

ingredients

Onion 1 root, garlic 3 petals

2 slices of ginger, oyster sauce 1 tablespoon.

A little salt

Steps of Stewing Fried Sticks with Loofah and Soybeans

1. Wash and peel the loofah; The edamame peel off that pods, leave edamame kernels; Boil water in the soup pot, add edamame kernels and blanch after the water boils; Soak the blanched edamame in cold water and drain it for later use.

2. Cut the fritters into small pieces for use; Peel and slice garlic, shred ginger, and cut shallots into chopped green onions; Slice the loofah obliquely.

3. Heat the pan and stir-fry the loofah slices; Stir-fry loofah until soft, add a little water, and add garlic slices and shredded ginger; Stir-fry evenly and add edamame kernels; Add oyster sauce and stir-fry quickly and evenly; Add fried dough sticks, add a little water, turn off the heat after the water boils, add a little salt to taste, and sprinkle with chopped green onion.

Tips

1. There are peeled edamame for sale in the market. Students who don't want to peel edamame can buy edamame kernels directly.

2. The fritters can't be boiled, just put them in the pot and roll a little;

3. You can choose leftover fried dough sticks for this dish, which is not only strong, but also difficult to disperse after entering the soup;

4. Although edamame is nutritious, it is best not to eat too much at a time, because edamame is a high-energy vegetable with high energy and fat;

5. Most fried dough sticks are foods with high calorie, high fat and little nutrition. Do it occasionally, and don't eat more.