Chicken breast is rich in nutrients and contains phospholipids necessary for human growth and development. It has the functions of strengthening the spleen and stomach, activating blood vessels, and strengthening muscles and bones. The meat of chicken breast is tender and delicious. It is a food that people often eat. There are also many ways to make it. Cold chicken breast, stir-fried chicken breast, grilled chicken breast. Today's grilled chicken breast with fermented bean curd is the most suitable for those who want to lose weight. , high in protein, low in fat and low in calories. And the homemade grilled chicken breast is clean, hygienic and affordable. Ingredients: 1 piece of chicken breast, salt, black pepper, 3 pieces of red oil bean curd, 1 spoon of red oil, 1 spoon of light soy sauce, 1 green and red pepper
1. Production process:
1. Cut the chicken breast in half and tap the chicken gently with the back of a knife to loosen the chicken fibers and make it easier to taste. Sprinkle with a small amount of salt and black pepper and gently massage in to taste.
2. Mix fermented bean curd and red oil and crush with a spoon, add light soy sauce and mix well and set aside.
3. Brush a layer of fermented bean curd sauce on the surface of one piece of chicken, turn it over and put it in a container, brush it with a layer of oil, put another piece of chicken on it, brush it with fermented bean curd sauce, and marinate for half an hour.
4. At this time, wash and cut the green and red peppers into pieces, and brush them with the remaining bean curd sauce and set aside.
5. Preheat the barbecue machine, brush it with a layer of oil, put the marinated chicken in and grill it until both sides are slightly browned. After the chicken is roasted, add green and red pepper pieces and roast until cooked. Finally, after all the ingredients are roasted, take them out and place them on the plate.
Tips:
Gently tap the chicken with the back of a knife to loosen the chicken fibers and make the meat more tender and more flavorful