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The navel, also known as Shenque point, is the place where the umbilical cord is connected, and it is an important acupoint on the ren meridian of the human body. When the fetus is in the mother's body, it depends on the umbilical cord to supply nutrition, just like melon land, which is the only way to absorb nutrition. We can also understand that it is very important to connect the human body with nature and nurture. The so-called Shenque refers to the place where the Yuan God went in and out, and its position was extremely noble. In fact, in the human body, Shenque point is also the gateway of communication between heart and kidney, and both heart and kidney are the five internal organs to be reckoned with. Heart belongs to fire, kidney belongs to water, and fire and water can not regulate the economy, which will cause imbalance between yin and yang and lead to various diseases. Shenque point on the navel is the core of the abdomen, which has a good conditioning effect on diseases that occur in the abdomen, such as diarrhea, chronic diarrhea and urinary retention.
Modern people's spleen and stomach weakness is mostly spleen-yang deficiency, and moxibustion is one of the best methods to raise yang, so moxibustion at Shenque point can achieve the purpose of regulating spleen-yang deficiency.
First, the secret recipe of Taoist baking navel: mash an longan pulp, six or seven peppers and moxa sticks together, pick a little bit when sleeping at night, put it in the navel, and then fix it with medical tape. But it can also be replaced by aromatic substances such as Evodia rutaecarpa, Pogostemon rugosa and Eupatorium odoratum (preferably powder). Generally speaking, people with weak spleen and stomach will have impaired dampness-removing function. If it's just weakness of the spleen and stomach in general, you can use things such as wax gourd and coix seed to get rid of dampness. For those with severe deficiency and cold of the spleen and stomach, the best way is not to use water-inducing dehumidification, but to use musk and other aromatic substances to eliminate dampness.
Second, directly moxibustion navel (Shenque point). That is to say, directly hang the moxa stick made in Ai Chen above the navel. Of course, there is a better choice now-hanging moxibustion with our homemade Chinese medicine moxa stick. On the basis of the traditional three-year Ai Chen, twenty kinds of medicines, such as pangolin, safflower, angelica, Ligusticum chuanxiong, salvia miltiorrhiza, motherwort, frankincense, Achyranthes bidentata and safflower, are added. The efficacy of moxa sticks is different from other moxa sticks: sufficient heat, strong permeability, moxibustion pain on the affected area, and moxibustion on umbilical and kidney points for cold syndrome.
The advantage of hanging moxibustion is that it has enough heat and can give full play to the efficacy of moxa sticks. Its disadvantage is that it is easy to burn and leave scars if you are not careful, so you should use snacks when moxibustion, so be careful!
Third, the so-called law has no definite law. In layman's terms, it is to kill pigs and donkeys, and each has its own doorway. If you think moxibustion is inconvenient, I'll tell you that there is another way, that is, when you are idle or bored by car, try to press Shenque point with your fingers. The effect may not be as good as moxibustion, but long-term persistence will be very effective;
Fourth, bake Zusanli. Zusanli is a big point on the stomach meridian. Burn it for ten minutes every day, and you will live longer.
Achievement article
Spleen and stomach are the foundation of human beings. I have been recuperating for nearly three years, and now I have a little success. Every day, the stool is basically shaped and no longer sticks to the toilet.
First, feel the pulse. Spleen governs transport and transformation, and weakness of spleen and stomach will lead to poor transport and transformation, leading to stagnation of water and dampness in the body. On the one hand, kneading the pulse will strengthen the spleen and strengthen yang, on the other hand, it will replenish the gallbladder meridian yang on both sides of the abdomen and quickly resolve the water and dampness accumulated in the lower abdomen. Of course, if you feel that rubbing your pulse is not hard enough, you can also knock with your hands. By the way, this method is also very effective in treating constipation, which can be said to be immediate.
Second, climb the mountain. There is a saying in Huangdi Neijing that "Gucci is connected with the spleen". Please note that in traditional Chinese characters, the valley of the valley is written as "valley" and the valley of the valley is written as "hub". The two cannot be confused! Bing Wang, a doctor in the Tang Dynasty, explained: "The valley is empty, and the spleen is closed.". In modern language, mountain climbing can not only exercise bones and muscles, but also make people sweat profusely-this is also a good way to get rid of moisture in the body, and at the same time, it can also make people's spleen communicate with the qi of heaven and earth and the qi of valley. This is what our ancients said, and a short sentence contains extremely profound philosophy, which coincides with the idea of harmony between man and nature in China culture!
Third, stand on tiptoe. Is to land on your toes and raise your heels as high as possible. The stomach meridian passes between the second toe and the third toe of the foot, and its origin is also at the joints of the toes. People with weak gastrointestinal function may wish to exercise their toes regularly. You can walk on tiptoe, or you can try walking on tiptoe for ten minutes. Remember to stand on tiptoe as high as possible, so the effect will be good!
Fourth, push the abdomen. In short, most chronic diseases are solved in this way. The three turbidity in human body (waste water, waste gas and stool) can be eliminated by this method, and these three turbidity are the chief culprit that causes people to get sick. Therefore, the ancients often said that "the road is simple." When the truth is figured out, the problem will be solved. There are thousands of ways to solve problems in Qian Qian, but that is the so-called "skill" level problem!
Fifth, kneeling. This method can reduce qi and blood and make qi and blood flow into the stomach meridian. Therefore, it is of great benefit to improve the function of the stomach. Of course, the benefits of this method go far beyond this. I won't list them here. Practice for a while and you will know.
Sixth, chiropractic method. In short, it is pinching the spine, from the coccyx to the neck. When kneading, you don't have to stick to acupuncture points, because both sides of the spine are where the Du Meridian and the bladder meridian of Foot Sun pass. Chiropractic can play a comprehensive health care role in the body, benefit the spleen and stomach, and supervise the qi of the whole body. It can also regulate viscera, dredge meridians and improve qi.
Seventh, swallow saliva for health. Saliva is actually the best medicine for strengthening the spleen and stomach in the human body. Chinese medicine believes that saliva can "moisten the five internal organs, please the skin, strengthen teeth, strengthen bones and muscles, promote qi and blood circulation, and prolong life". In the Spring and Autumn Period, Laozi thought that the panacea was good, but it was not as important as body fluid. Tao Hongjing, an ancient health care scientist, also said: "Those who eat Yuquan can prolong life and eliminate all diseases."
Eighth, lacing. Liver, spleen and kidney meridians all pass through thighs, so lacing is very effective for stretching and conditioning these three meridians. My personal feeling is that it is best to use the supine lacing method, and the effect is more obvious.
Chinese medicine believes that "five fluids are transformed into five internal organs, the heart is sweat, the lungs are tears, the liver is tears, the spleen is saliva, and the kidney is saliva, which is five fluids." It means that saliva is transformed from spleen and kidney, kidney is the innate foundation of human body, spleen is the acquired foundation of human body, and spleen and stomach are rich in essence of five internal organs and flowers of qi and blood, so saliva contains many substances beneficial to human health and longevity, which has special health care function. Ancient doctors believed that people with full saliva must be strong, and diseases were judged according to the rise and fall of saliva.
There are two ways to preserve health by saliva, one of which was created by Kuaijing, a Taoist priest in the Western Han Dynasty. This method is too complicated to master, so I will skip it here. The second is that the red dragon stirs the huachi. The so-called red dragon is the tongue, and Huachi is the mouth. That is to say, in the case of non-diet, the tongue is often stirred in the mouth, so that the water in the body rises to the mouth, turns into saliva through the salivary glands, and then slowly swallows. Of course, you can also simplify things, that is, put your tongue on your palate for a few minutes, and your mouth will naturally be full of saliva. According to books and newspapers, many old people in Rugao, the hometown of longevity, practice this skill every day.
Diet articles
First of all, I'm not talking about weakness of the spleen and stomach in the general sense-weakness of the spleen and stomach that swells after eating a bowl of noodles, and diarrhea after eating a few tomatoes!
1, for most modern people, spleen-stomach weakness is actually mainly spleen-yang deficiency and gastrointestinal cold. So you can drink a bowl of ginger sugar (brown sugar) water every morning to get rid of the cold in your stomach.
2, spring is here, you can eat leeks, leeks make up the yang of the liver, kidney and stomach.
3. In general, people with weak spleen and stomach can eat more things such as yam to strengthen the spleen. However, if your spleen and stomach are deficient in cold, I suggest you eat less, because yam helps damp, and people with weak spleen and stomach are not suitable for eating. Similarly, there are beef, red dates, pumpkins, peanuts, Guyuan paste, medlar and so on. These have the function of enriching blood and tonifying kidney for ordinary people or people with weak spleen and stomach, but they are of little help to those with severe spleen and stomach deficiency and cold. On the contrary, it may increase the burden, so people with severe spleen and stomach weakness should not actually eat Guyuan ointment.
4. It is recommended to drink more porridge. Porridge can directly transform qi and blood without increasing the burden on the spleen and stomach, and can also be understood as indirectly strengthening the spleen. And don't forget that porridge is nourishing the stomach.
5. Reject all cold things. Such as bitter gourd, laver, banana, persimmon, watermelon, eggplant, herbal tea and so on! Although the pleasure of eating and drinking is much less, it is very worthwhile to gain health!
6. The more refined the food, the better. The finer the food, the lighter the workload of the stomach and intestines, and the easier it is to transform into qi and blood. Therefore, if time permits, I suggest you chew slowly when eating, because chewing slowly can not only help digestion as much as possible, but also make people produce saliva continuously, and saliva is called spring water in the ancients, which is the best medicine for strengthening the spleen and stomach in the world!
7. Use glutinous rice and other foods that benefit water and dehumidification to strengthen the spleen. That's true, but for people with spleen and stomach deficiency and cold, you can fry them before using them.
8. Eat tangerine peel every day, which can be eaten as a snack. Chenpi has the effect of invigorating spleen and resolving phlegm. Spleen is the source of phlegm, and resolving phlegm is actually strengthening the spleen. Chinese medicine believes that before the age of 24, especially children, most physical problems are spleen and kidney problems, so to solve the problem of children's illness, we only need to start with spleen and kidney. Pork ribs with dried tangerine peel are also delicious.
9. Fried rice and crispy rice. According to the five elements theory of Chinese medicine, yellow enters the spleen, so brown rice and crispy rice both enter the spleen and strengthen the spleen. There is another similarity between these two things, that is, they will be a little burnt, and Chinese medicine believes that burnt things also enter the spleen and strengthen the spleen. So, we might as well try both of these things.