According to foreign research reports, a person can lose two kilograms in about two days without eating. Although this is the fastest way to lose weight, its sequelae are also the most, because many people try it once, they will go on a diet again because of their later weight gain, and because of the repeated increase and decrease of weight, the fat is not reduced, but the muscles become slack and unsupported, and the chest lacks support, which naturally leads to sagging. Even if the goal of losing weight is achieved, the curve of the figure will not look good.

In addition, if your chest is drooping, you should support it with a steel bra, and then supplement vitamins A, C, E, P, calcium, magnesium, iron, copper, selenium and other minerals with high-protein food to increase the building materials of your chest. In addition, the combination of breast enlargement exercise and breast cream will also help to strengthen the tightness of your chest. So, thin beauty: thin health, but also thin beauty, don't you think so!

Everyone's eating habits, lifestyle, weight loss history, etc. Will affect the effect of any product. Sanjiu Weight Loss Center (free consultation and ordering telephone: 400-700-5 139) reminds you! Unscientific methods of use, lack of perseverance, and failure to find the most suitable weight loss method for one's physique will all lead to unsuccessful weight loss.

Healthy weight loss methods:

1, take part in sports, including shopping and the like;

2. Don't sit when you can stand, and don't lie when you can sit;

3, control diet: control the amount of food when eating, full and not full;

4, eat more fruits, drink more water, eat less high-calorie snacks, and control puffed food;

5, try to use chopsticks when eating, don't use a spoon, the spoon is big, it may be finished after 20 times, but it may take 40 times to use chopsticks, which is easy to form a sense of satisfaction;

6. Choose a beautiful skirt that you can wear after losing weight and hang it in the eye-catching place of the cabinet to remind yourself at any time;

7. Seeing more slim and beautiful women when shopping, or learning more about some successful cases of losing weight, can enhance confidence;

8. Don't always pay attention to your weight loss results, because you can't lose 3 or 5 kilograms at the same time. It is suggested that when you do the above, you should go to see it once a month to enhance your confidence, and the effect will be better.

By the way, I will send you the story of my success in losing weight: at the end of last semester, my freshman was 62kg, and my sophomore was 53kg. Since I graduated from college, I have kept it within 50kg to 55kg. Don't think I'm still a fat girl. My height is 168, which should be relatively standard.

I wish you success in losing weight.

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