Raw carrots can supplement more water-soluble vitamins, such as vitamin B and vitamin C, which will be destroyed at high temperature. Cooked carrots and oils can better absorb fat-soluble vitamins, such as carotene, which are more easily absorbed by the human body when cooked. Both raw carrots and cooked carrots can provide nutrition and energy for the body, but different nutrients are better absorbed by the body under different conditions.
Isn't it good to eat too many carrots? Eating too much carrots can cause carotene anemia and gastrointestinal discomfort.
Carrots are rich in beta-carotene. Eating too many carrots in a short time will lead to an increase in carotene in the blood, causing carotene anemia, yellow skin and loss of appetite. Eating too much can also lead to yellowing of the whole body. Carrots are particularly rich in dietary fiber. Eating too much will burden the stomach, cause gastrointestinal discomfort and lead to indigestion.
If the skin turns yellow due to the occurrence of carotene, stop eating carrots at this time and drink more water to promote metabolism in the body. After a period of time, the symptoms will recover. Carotene is rich in nutrition. A proper diet can supplement the nutrients your body needs, but you can't eat too much at a time.
3 will the nutrition be lost after carrots are cooked? Generally, the nutrition of carrots will not be lost after cooking.
Carrots will lose a few nutrients after being boiled at high temperature, but most nutrients can still be preserved intact, such as various minerals, trace elements and carotene. After cooking, the cell wall of carrot is broken, and carotene and other components are more easily absorbed and utilized by human body. After carrots are cooked, the absorption rate of minerals and vitamins can be improved. Carotene is a fat-soluble nutrient, so it is recommended to eat it with foods containing lipids.
How long does it take to cook carrots? Carrots will be cooked for 3-5 minutes.
Raw carrots can be eaten directly, but the taste is hard, so you can choose to cook them before eating. Carrots are basically cooked in 3-5 minutes, and the carrots are already soft and rotten. If you like crispy carrots, you can cook them for 1-2 minutes. It is not recommended to cook carrots for too long, otherwise some nutrients will be lost.