Beans are vegetables and fruits that ordinary people in the northern region love all year round. They can only be eaten in summer when they were not planted in greenhouses years ago. Now they are delicious, and they are available all the time. Long bean is rich in calcium, even comparable to milk and eggs. Many people ignore it. It is also known as the king of calcium and zinc supplementation in vegetables and fruits. The price of long bean is cost-effective, and it is only one to two yuan a catty in season, and its practice is increasing. Today, I'm going to teach you to make a simple and Aauto Quicker video of minced meat and beans in life. Let's take a look at the specific method of this dish.
Dishes: Beans with minced meat 1, prepare the food you need, chop a piece of pork with minced meat and reserve it, clean up the long beans, then remove both sides, remove the long beans chicken oblique knife and cut them into shredded beans for reserve. 2. I add the purified water that I bought back, and then add a few vegetable oils and a spoonful of salt. After the water is boiled, put the chopped beans into the boiling water to soak the water. The soaking time should not be too long, and it can be fished up in about 30 seconds. Adding some oil and salt can make the long beans still keep the color green and taste crisp after soaking the water. 3. Better shredded beans are too cold to fish, which will taste better. 4. Add a proper amount of vegetable oil to the pot, bring it to a boil, then add garlic and pepper, stir-fry the fragrance.
5. Pour in the minced meat foam and stir-fry quickly again. 6, add a spoonful of rice wine, rice wine has the effect of deodorization, if the meat foam is not pickled early, so be sure to add a spoonful of rice wine to remove the fishy smell in the meat foam. 7. Then put the blanched shredded beans into the pot and stir-fry with the meat foam. 8, add a spoonful of salt, and then pour a spoonful of oil. 9. Finally, add half a bowl of thickening powder, which is a mixture of cold water and flour. After stir-frying, you can turn off the fire until the juice is thick.
Cooking tips 1, long beans Everyone can choose Dutch beans or oil beans, which is easy to cut into shreds. 2. Long beans need to be soaked in water in advance. After the long beans are cooked, they are actually half-cooked. The beans are slightly toxic, but the time for soaking the beans must not be too long, which will drain the steamed nutrients of the long beans. 3. Add salt and vegetable oil to the water when the beans are blanched, which can ensure the bright and emerald color of the long beans. 4, meat foam everyone can chop themselves, or you can directly buy ready-made meat foam to operate the meat foam. You'd better pickle it in advance, and you can also operate this directly like me to see your personal hobbies.