Red dates are a common health supplement in life, so how should you eat red dates? Many friends don’t know how to eat red dates. Let me show you how to eat red dates to nourish your body. Traditional Chinese medicine teaches you the 6 most nourishing ways to eat red dates. Soak red dates in water to nourish the liver and detoxify. Experiments have shown that drinking jujube water for people with poor liver function every day can increase human serum protein for one week and achieve liver protection and detoxification. effect. Make tea with red dates to replenish qi and protect the throat

Fry the red dates and make tea to treat stomach cold and stomach pain. Add longan and it becomes a blood-tonifying and qi-tonifying tea, which is suitable for teachers, salespersons and other people who frequently use their throats. Red dates boiled in soup can relieve coughs and moisturize the lungs. The "Bixiao Prescription" written by Yu Shen of the Tang Dynasty recorded that boiling red dates, white fungus and rock sugar together can relieve coughs and moisturize the lungs. Boiled eggs with red dates, nourishing blood and nourishing the skin

Cook red dates and longans in brown sugar water. When the dates are rotten and the longans are soft, beat an egg; continue to simmer the eggs over low heat. Red dates, longan and brown sugar all have the effect of replenishing blood, and boiled eggs are very nourishing. Make porridge with red dates to soothe the nerves and help you sleep. According to traditional Chinese medicine, if a woman has symptoms such as bipolar disorder and restlessness, she can use an appropriate amount of lily and lotus seeds combined with red dates to treat her symptoms. If cooked with millet, the soothing effect of red dates can be more fully exerted. Soak red dates in wine to keep blood vessels unblocked

During the soaking process of red dates, nutrient-rich organic matter is more likely to dissolve in the wine. It has a certain effect on keeping blood vessels open. Dried red dates come in different sizes. Although there is little difference in nutritional and therapeutic effects, in terms of taste, it is recommended to use large red dates when soaking in water to make tea, especially the red dates produced in Xinjiang. The taste is very sweet, so it is best to tear them into pieces. Cut into halves and use again; you can choose as you like when making porridge, making wine, etc. Be wary of these taboos when eating red dates: 1. Red dates and green onions: can easily cause indigestion. Red dates can nourish the spleen and stomach, replenish qi and promote body fluids, nourish the heart and lungs, nourish blood and calm the mind. Green onions can remove fishy smell and greasy food, stimulate the secretion of digestive juices and increase appetite. However, the combination of the two can easily cause indigestion. Furthermore, Chinese medicine believes that green onions are pungent and hot foods that help fire, and dates are also sweet, pungent and hot foods. Eating the two together can easily make the fire worse. 2. Red dates and sea crabs: sea crabs and red dates are in conflict with each other and are prone to cold and fever diseases. If they are eaten together, they are prone to cold and fever diseases. They can be eaten at least 2 hours apart. 3. Red dates and animal livers: Red dates should not be eaten at the same time as animal livers to destroy vitamins. Animal livers are rich in copper, iron and other elements. These metal ions can easily oxidize the vitamin C contained in other foods and lose their effectiveness. Therefore, red dates should not be eaten at the same time as animal livers. 4. Red dates and milk: It affects the absorption of protein. After eating dates, you should not eat high-protein foods, such as dairy products, immediately. Because vitamin C will cause the proteins in these two foods to clump together and make them difficult to absorb, you should wait 1 to 2 hours after eating dates before eating high-protein foods. 5. Red dates and Scrophulariaceae: With competing functions, Scrophulariaceae has a very good effect of clearing away heat, removing internal heat, detoxifying and detoxifying, and can prevent and relieve fever, sore throat and other conditions. Because it is a cold food, it can prevent and treat febrile diseases. Jujube is sweet in taste and warm in nature, and has the functions of nourishing the spleen and stomach, replenishing qi and promoting fluid production. Do not eat it together with red dates, as the effects and functions of the two are completely opposite.