The first one: black sesame, oats and digestive biscuits.
Oatmeal cookies, a black sesame, has a strong satiety and is rich in dietary fiber, so it is very suitable as a snack during weight loss.
Oats, although a little high in calories, have 338 calories per100g, but they feel full. Generally, if you brew one or two spoonfuls, you will feel full and won't feel hungry. Moreover, oats are rich in dietary fiber, which can help the intestines to accelerate peristalsis, thus achieving the effect of weight loss.
Compared with the traditional butter biscuit, the main ingredient of this biscuit is oats, supplemented by black sesame seeds, brown sugar, etc., which is the kind of biscuit with low sugar, low oil, high fiber and high protein. The making method is very simple, unlike the traditional biscuits, which need to send butter or something, it can be baked as long as the dough is kneaded, and the whole process can be done in more than half an hour.
Specific production method
Step 1: Prepare the ingredients. Instant oat 1 00g, low-gluten flour 50g, black sesame 25g, coconut milk 20g, brown sugar10g, salt10g, corn oil 50g and water 50g or so.
Step 2: Put cereal, low-gluten flour, black sesame, coconut, brown sugar and salt into the basin, as shown in the figure.
Step 3: Mix all the ingredients evenly. Pay attention to this step. If there are some hard particles in brown sugar, it must be crushed in advance.
Step 4: Put the oil and water into the basin and knead into a ball. (Different oats and flour have different water absorption. You can add or subtract some water appropriately. )
Step 5: Take a proper amount of dough, knead it in your hand, and then flatten it slightly.
Step 6: Put the biscuit embryo into the baking tray, and spread a layer of baking paper in advance in the baking tray, as shown in the figure, as the whole tray of biscuits looks.
Step 7: Put the baking tray into the preheated oven and bake at 180 degrees for 20 minutes.
Say a few more words
1, to make this biscuit, it is best to choose instant oats.
2, the biscuit embryo can be flattened after rounding, and it should not be pressed too hard, which will affect the taste of the biscuit.
The second course: homemade beef jerky
Beef, with high protein content, low fat content and low calorie, is edible meat during weight loss. Dried beef is easy to carry and store, and has a strong satiety. When you are hungry, eat a small piece, which is enough to relieve hunger. It's convenient to cook beef jerky at home. If you like it, you must try it.
Specific production method
Step 1: Prepare the ingredients. Beef ham 800g, ginger 1 piece, 2 pieces of fragrant leaves, star anise 1 piece, appropriate amount of Chili powder, appropriate amount of cumin powder, spiced powder 1 gram, and a few pieces of fennel.
Step 2: Cut the beef into strips, as shown in the figure. (Slice or dice this at will. )
Step 3: Soak the beef in clean water for 2 hours, and change the water for 1-2 times. This is convenient for soaking out the impurities in beef. )
Step 4: Put the pot in cold water, take out the soaked beef and put it in the pot, then pour in 1 spoon of cooking wine, and take out the beef after the fire is boiled.
Step 5: Add fragrant leaves, star anise, Chili powder, cumin powder, spiced powder, fennel, half a spoonful of salt, 2 tablespoons of white sugar, 1 spoon of soy sauce and 3 tablespoons of soy sauce to beef for seasoning.
Step 6: Mix the beef with the seasoning, so that each piece of meat is covered with the seasoning. Then marinate for 30 minutes to make the meat tasty.
Step 7: Cut the ginger into large pieces and spread it on the bottom of the rice cooker, as shown in the figure.
Step 8: Pour the beef into the pot and put it as flat as possible, as shown in the figure.
Step 9: Cover the lid, press the "Cook" button to heat for 15 minutes, and then stew for 5 minutes.
Step 10: After heating, take out the beef, put it on the plate piece by piece, and then put it on the table and let it dry naturally for one night before eating.
Say a few more words:
1, beef should be cooked with a little thinner.
2, cut against the texture of beef, and the beef jerky is better to chew. Cut along the texture of beef, and the beef jerky is chewy. How to cut it specifically depends on your own preferences.
3. If you like spicy food, you can put a little more Chili powder.
4. Adjust the cooking time appropriately according to the size of beef strips.
5. After cooking, the ginger slices laid on the bottom of the rice cooker will paste, which is normal.
6. If you feel that it takes a long time to dry naturally for one night, you can put the cooked beef jerky in the oven, heat it up and down at 60 degrees, and bake it with hot air 1 hour. The effect is very good.
The third way: yogurt purple potato cake
During the period of losing weight, those snacks with high sugar and high calorie should not be touched. This is really torture for people who usually prefer snacks or desserts. If you want to eat snacks, you can try this yogurt purple potato cake.
Purple sweet potato has 106 calories per 100 g, which is low in calories and strong in satiety. It can be used instead of staple food during weight loss. Press the steamed purple potato into mud, and add some yogurt, so that the snack tastes soft, moist and delicate, soft, waxy and sweet, especially delicious. Also, I have to mention the production method, which can be done in a few steps, very, very simple, and can be done in a domestic steamer. It can be said that it will be done after reading it.
Specific production method
Step 1: Prepare the ingredients. 500 grams of purple potato and 40 ml of yogurt.
Step 2: Peel the purple potato and cut it into small pieces, then steam it on a steamer until it can be easily pierced with chopsticks.
Step 3: Take out the steamed purple sweet potato paste and put it in a basin, and press it into a paste with a spoon, as shown in the figure, and then let it cool.
Step 4: Put the yogurt into the purple potato paste and mix well.
Step 5: As shown in the picture, the purple potato and yogurt are mixed.
Step 6: Divide the purple potato evenly into 8 equal parts, then round it, and then put it into a mold to press it into a favorite pattern.
Step 7: Get on the table and start.
Say a few more words
1, the yogurt I use is thicker. In addition, the water absorption of purple potato is different. When you add yogurt, you can add it bit by bit. Don't put too much at a time, which will make it difficult to master the hardness.
2. Purple potatoes must be steamed until they can be easily pierced with chopsticks.
3, you can also use a cooking machine to mash the purple potatoes, which is more delicate.
4. When the purple potato is put into a mold and pressed into a pattern, it will inevitably stick to the mold. In order to prevent sticking, you can apply a thin layer of cooked oil to the surface of purple potato, and then put it in the mold. Cooked oil is to heat cooking oil to 40% to 50% heat, and then cool it.
5, eat in summer, you can cover it with plastic wrap after it is done, then put it in the refrigerator and refrigerate for two hours, which tastes better.
The fourth road: oil-free popcorn.
The most difficult thing to lose weight is to control your appetite, such as golden crispy fried chicken, which is delicious when you think about it, but these are not suitable for eating during weight loss. However, you can try this method of popcorn, which is golden in appearance and crisp in taste without putting a drop, even if you eat it during weight loss, you won't feel guilty.
Specific production method
Step 1: Prepare the ingredients. Chicken breast 1 piece, appropriate amount of corn starch (or dry flour), 2 eggs, and appropriate amount of yellow bread crumbs.
Step 2: Cut the chicken breast into small pieces, as shown in the figure.
Step 3: Add 1 spoon salt, 1 spoon cooking wine and a little white pepper into the chicken breast, then cover it with plastic wrap and marinate it in the refrigerator for 30 minutes.
Step 4: After the chicken breast is marinated, put a piece of chicken with chopsticks and put it in dry starch, so that the surface of chicken breast is evenly stuck with dry starch, as shown in the figure.
Step 5: Put the chicken with dry starch into the egg liquid and stick it with the egg liquid.
Step 6: Wrap the chicken in bread crumbs, as shown in the figure.
Step 7: spread a layer of baking paper on the baking tray in advance, and then put the chicken into the baking tray, as shown in the figure.
Step 8: put it in a preheated oven and bake it for 190 15 minutes.
Say a few more words:
1, when curing chicken, the seasoning can be put according to your own taste. For example, if you like spicy food, you can also put a little pepper.
2. The baking time depends on the size of the popcorn.
3. It is also delicious to roast chicken wings in this way.
4. Starch can be replaced with dry flour, which makes it more difficult to gain weight.
5, bread crumbs have two colors, one is white and the other is yellow, and the oven is used to make popcorn. It is recommended that you use yellow bread crumbs, so that the color is more attractive after baking.
The fifth way: oil-free and sugar-free yogurt cake
This cake is simple in materials and methods, but it tastes not simple at all. The baked cake tastes a little like cheesecake, moist and soft, and has the aroma of yogurt, which is especially suitable for afternoon tea.
About this cake, there is another advantage, that is, compared with the traditional cake, it doesn't add any sugar and oil, and the calories are relatively low, so it can be eaten even during weight loss. This is very, very friendly for friends who need to lose weight years ago.
Specific production method
Step 1: Prepare the ingredients. Yogurt 1 box, 200ml, it's better to use the thicker yogurt. 2 eggs, corn starch15g.
Step 2: Put yogurt, eggs and corn starch into the basin, as shown in the figure.
Step 3: stir well, as shown in the figure, and the cake paste is ready. (Yes, it's that simple ~)
Step 4: spread a layer of baking paper in the 6-inch Qifeng cake mold, which is convenient for peeling after baking.
Step 5: Pour the mixed cake paste into the mold, as shown in the figure.
Step 6: set the oven to the upper and lower fire 185 degrees. After preheating, put the cake in the oven and bake it for about 35 minutes.
Step 7: After baking and cooling, you can start. Put it in the refrigerator for a while and then eat it. It tastes better.
Say a few more words
1, yogurt must use the thicker one. Corn starch, if not available, can also be replaced with the same amount of low-gluten flour.
2. If you don't have a cake mold, you can put it in a high-temperature resistant baking tray or baking bowl, and the effect is the same. If you want to take out the baked cake, remember to put a layer of baking paper in the mold. Otherwise, after the cake is baked, it is only suitable for eating with a spoon.
3, baking time, according to the size of the mold used by everyone and the amount of batter to increase or decrease.
4. If you think the taste is light, you can add a little sugar appropriately. You can also add some blueberries, dried cranberries, cooked diced peaches, etc. to the cake paste, which will enrich the taste of the cake.