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Can soybean lecithin and deep-sea fish oil be taken with vitamin E?
You can eat together, but there is no need to eat like this. You can choose two out of three:

First, the role of soybean lecithin

Soybean lecithin is rich in nutrients such as phospholipids and choline. Lecithin is a natural scavenger, which can emulsify and discharge cholesterol and neutral fat in blood vessels, improve and prevent arteriosclerosis, hypertension, cardiovascular diseases and stroke, delay aging and improve human immunity. It is a good health care product. Then, deep-sea fish oil can dissolve and separate the excess cholesterol and other garbage in cardiovascular and cerebrovascular diseases, but at this time, it needs a "transport vehicle" to transport the garbage, and this transport vehicle is soybean lecithin, because lecithin plays the role of transporting garbage and repairing and activating cells in the body.

Two: the benefits of soybean lecithin with deep-sea fish oil.

Clinically, soybean lecithin can soften blood vessels, improve serum lipids and remove peroxides, so as to reduce the contents of cholesterol and fat in blood, thereby reducing blood viscosity, improving blood circulation and reducing the retention time of fat in blood vessels. When we take deep-sea fish oil to regulate blood lipid, the metabolites produced will be metabolized by the liver, thus increasing the burden on the liver. Taking fish oil and lecithin together can not only establish a clean and unobstructed blood environment, increase the flexibility of blood vessels and effectively care for cardiovascular and cerebrovascular diseases, but also enhance the excretion function of the liver, thus protecting the liver from damage. Soybean lecithin combined with deep-sea fish oil can reduce toxicity and increase efficiency.

TIPS: Pay attention to two points in the choice: 1? Look at the brand and choose a big brand, with good quality and good effect; 2 Look at the platform, whether the qualifications are complete, whether there is a traceability mechanism, whether it stands with consumers, and whether it is guaranteed after sale.