Current location - Recipe Complete Network - Diet recipes - Should the ginger skin be removed when cooking?
Should the ginger skin be removed when cooking?
Ginger had better not be peeled. Ginger is rich in bactericidal ingredients under the skin, which helps to enhance human immunity. Peeling can't give full play to the overall efficacy of ginger. Fresh ginger can be shredded and sliced after washing. But pay attention to cleaning the epidermis before eating to avoid pesticide residues.

Young ginger is boiled and old ginger is used as medicine. Tender ginger has a good health care function and is suitable for people with spleen and stomach deficiency and cold to eat every day. In addition, tender ginger has a small spicy taste and crisp taste, which is suitable for cooking or pickling into food such as sugar ginger. Ginger is pungent, can be used for soup and stew, has high medicinal value, and has the effects of invigorating spleen and stomach and preventing colds. Soaking ginger is ginger soaked with various seasonings, which can warm the middle and dispel cold and stop bleeding.

Extended data:

Pay attention to five points when eating ginger:

1. Eat ginger in moderation. Eating too much can cause dry mouth, sore throat, constipation and other symptoms of getting angry.

2. Anyone suffering from excessive fire due to yin deficiency, red eyes and internal heat, or carbuncle, furuncle, pneumonia, lung abscess, tuberculosis, gastric ulcer, cholecystitis, pyelonephritis, diabetes and hemorrhoids should not eat ginger for a long time.

3. rotten ginger cannot be eaten. Because mildew can produce carcinogens, which is harmful to the body.

There are many ways to eat ginger. Making soup, porridge, stir-fry, stew, fish, meat stuffing and seasoning is not only delicious, but also healthy.

5. Ginger is a medicine for strengthening the stomach, which has the effects of relieving exterior syndrome, dispelling cold, warming middle warmer, getting excited, sweating, stopping vomiting and detoxifying.

References:

People's Network-Health care needs to know: don't peel ginger, eat tender ginger and cook ginger as medicine.

References:

People's Network-Eating ginger like this is tantamount to eating arsenic! Beware of two ways to eat ginger for fear of causing cancer.