1, how to maintain ovarian health
1, eat less sweets
Sweets can make people feel better, but if they are eaten too much, they will get tired, which will make the body more sugar, and the original happiness will become emotional tension and anxiety, which will also bring a burden to the ovaries.
2. Eat less salt
Excessive salt is not conducive to the discharge of water in the body, affecting the normal ovulation of the ovaries and causing irregular menstruation.
3, eat less cold, spicy food.
Avoid irregular menstruation caused by qi stagnation and blood stasis and cold-dampness stagnation. Such as: pepper, pepper curry and so on.
4. During menstruation
There are many things that women should pay attention to during menstruation. At this time, the resistance is the worst. Try not to eat cold drinks and spicy irritants, because these foods will stimulate the ovaries.
Avoid eating acidic foods, such as rice vinegar, sauerkraut, green plum, waxberry, citric acid, etc.
5. Drink less carbonated drinks
Such drinks affect calcium absorption and reduce gastrointestinal digestion.
6. Eat less animal fat
Animal fat intake is high, which is easy to cause obesity and increase the incidence of ovarian cysts.
7. Eat more vegetable oils.
Vegetable oil is rich in natural vitamin E, amino acids and minerals.
8. Eat more fiber food.
Fiber food can help eliminate excessive estrogen in the body, reduce the risk of tumor caused by excessive estrogen, promote gastric peristalsis and reduce constipation. Such as vegetables, beans, barley, buckwheat and so on.
9. Eat more dates
Jujube is rich in protein, fat and vitamins. Jujube has the effect of invigorating qi and nourishing blood.
10, drink some milk in moderation.
Milk contains not only a lot of calcium, but also potassium and vitamin B2, which can relieve depression and synthesize collagen.
1 1, drink wine in moderation.
Wine contains resveratrol, which effectively supplements estrogen and can effectively prevent the occurrence of tumors.
2, massage the ovaries to keep healthy
1, Sanyinjiao point massage
Sanyinjiao point can affect the problems of irregular menstrual period, leukorrhagia, menorrhagia, premenstrual syndrome, climacteric syndrome, etc. At the same time, Sanyinjiao point is the intersection of Foot Taiyin Spleen Meridian, Foot Shaoyin Kidney Meridian and Foot Jueyin Liver Meridian, so it is widely used, not only to strengthen the spleen and promote blood circulation, but also to regulate the liver and kidney, which can effectively improve sleep. Therefore, remember to press on this acupoint 2-3 times a day for 20 minutes each time.
2, according to the sea point massage
Zhaohai point is located in the depression just below the tip of the medial condyle. Now it is mainly suitable for nephritis, neurasthenia, epilepsy, irregular menstruation, functional uterine bleeding and other problems. At ordinary times, you can use the point massage method. If you encounter gynecological problems such as irregular menstruation, dysmenorrhea, red and white discharge, you can insist on pressing it three times a day, each time 10 minute.
3, Xuehai point massage
Xuehai point is located above the knee, which can be pressed at ordinary times, which can effectively relieve dysmenorrhea, urticaria and facial freckles, effectively promote blood circulation in the body, improve palace cold caused by body cold, restore normal menstrual period, and prevent ovarian problems caused by short menstrual period and less menstrual flow.
4. Massage at Fuyou point
Fuyue point is located about three horizontal fingers upward from the midpoint between the ankle tip of the foot and the trailing edge of Achilles tendon. Massage at Fu-Liu point is effective for women with cold lower energizer, dysmenorrhea and edema of hands and feet. This point can effectively promote blood circulation and metabolism of the lower body, and effectively improve the problem of poor circulation of the lower body. Usually, click and tap can be adopted.
3. How to relieve ovarian pain?
1, for surgical treatment
After the initial test, if it is diagnosed as cyst, tumor or cancer, it should be treated as soon as possible. Surgical resection is the cleanest way to remove cysts or tumors.
2, medication
Contraceptives are thought to be used to treat the pain of ovarian disorder caused by the increase of estrogen level in the body. Other drugs include ibuprofen, painkillers and hormone pills. Fertility drugs, furosemide and spironolactone are other drugs that can be used.
3. Follow a strict diet
Increasing the intake of vitamin B and E from the very beginning can eliminate the growing cysts or tumors. These vitamins can control the production of hormones and help control cysts and tumors. Make sure that your diet contains a lot of fresh fruits, green leafy vegetables and beans.
4. Maintain a healthy life
Another safe treatment without any side effects is to maintain a healthy lifestyle. In case cysts and tumors still exist after operation, this method can help to eradicate them completely.
5, pay attention to frequent urination symptoms
When cysts and tumors press on the bladder, you may have more urge to urinate, but you should not stop drinking water. However, if the tumor is large enough to block the flow of urine, you need to seek medical attention as soon as possible.