The way to make a good barley porridge Scottish lamb barley porridge Ingredients: 500 grams of lamb, 150 grams of barley, 50 grams of green onions, 150 grams of radish, 150 grams of carrots, 60 grams of peas, 50 grams of celery. Seasoning: 25 grams of garlic, refined salt, pepper moderate Cooking method: the barley washed and soaked for 4 hours; the lamb, scallions, radish, garlic, celery, carrots washed; standby. Lamb, Job's tears, onion rice, radish, garlic, celery, carrots, moderate amount of water together to cook until the lamb is cooked through, while cooking to remove the floating foam debris, and then fish out the garlic, celery not used, take out the mutton, radish, carrots cut into small dices, put it back into the pot, add salt, pepper, peas to adjust the taste can be boiled. Features: fresh and delicious, unique flavor. Soup trick: Job's tears congee for foot fungus and wind-dampness Effects: dispel wind-dampness, clear edema, treatment of foot edema, rheumatism and joint paralysis Ingredients: Job's tears (one and a half), round-grained rice (one or two), water (appropriate amount) Practice: Wash all the materials into the pot, water rolled into a slow fire to the Job's tears H body, add salt can Chronic enteritis dietary formula - Astragalus barley congee Formula: 100 grams of rice, Astragalus 30 grams, 30 grams of Coix Seed production: 1. Astragalus washed and sliced; rice, Coix Seed wash clean. 2. 2. rice, astragalus, coix seed into the pot, add the right amount of water, set the fire on the boil, and then use the fire to cook for 40 minutes into. Diet: 1 time a day, each time to eat porridge 100 grams. Meal consumption. Effects: Replenish vital energy, stop diarrhea. Spleen deficiency chronic enteritis patients eat especially good. Weight loss Job's tears porridge 30 grams of Job's tears, sugar as raw materials. Job's tears are washed, placed in a casserole, add the right amount of water, and then put the casserole on the fire to boil, and then simmer with the fire. When the coix seed is cooked and rotten, add sugar that is to become, random diet. It can strengthen the spleen and remove dampness, lose weight and reduce swelling. Below the disease of medicinal diet - Gorgon fruit and barley porridge Gorgon fruit, Coix seed 30 grams each, 100 grams of millet. Add the right amount of water and cook porridge for breakfast. Use it for 7 to 10 days. In the formula, Gorgon fruit and Job's tears are beneficial to dampness and stopping the bandage. The amount of cold and dampness caused by the bandwagon, thin as water, lumbar and knee pain, general weakness, mental depression, with diet, hands and feet not warm people quite effective. Loquat barley porridge Raw materials: fresh loquat loquat fruit (peeled) 60 grams, 600 grams of barley, fresh loquat leaves 10 grams. Method; 1, the loquat fruit wash, remove the core, cut into small pieces; loquat leaves wash, cut into pieces. 2, the first loquat leaves into the pot, add the right amount of water, boil for 15 minutes, remove the leaf residue, add barley porridge, when barley is rotten, add loquat fruit pieces, mix well cooked into porridge. Characteristics: rice rotten porridge thick, loquat flavor strong. Efficacy: loquat is sweet, sour, neutral, moistening the lungs and relieving cough. Contains sugar, protein, fiber, pectin, organic acids, vitamin C, tannin and so on. Loquat leaves have the effect of clearing the lungs and resolving phlegm, and stomach to stop vomiting. Loquat and barley into porridge, has the effect of clearing the lungs and dissipating heat. It is suitable for the treatment of acne caused by lung heat. Yam barley porridge source folk formula raw materials yam 30 grams, 30 grams of barley, lotus meat (heart) 15 grams, 10 jujube, millet 50 to 100 grams, a little sugar. Production of the above drugs and millet **** cooking porridge, porridge cooked, add a little sugar. Usage Eat on an empty stomach, 2 times a day. Effective in strengthening the spleen and benefiting the qi. Apply to spleen deficiency, less food and dull, abdominal distension and loose stools, limb weakness and other diseases
Question 2: How to cook barley and fast and eat well Hello!
Recommended to you a few:
1. Yam and barley porridge
Practice:
Ingredients: yam, Gorgon fruit, Job's tears, lily, rock sugar.
Practice: wash the above materials into the electronic stew pot (small pot power of the best), timed 6 hours.
Start cooking before going to bed at night, and in the morning you can drink hot yam barley porridge. (If you usually do, it is best to use a small fire slowly stewed for 2 hours, so that the active ingredients in the material may be the greatest role)
2. green beans and barley thick pulp
Raw materials:
green beans, barley (also known as Job's tears, it is best to soak a night ahead of time)
Practice: as before
3. barley and winter melon congee
Practice:
Job's tears are washed and soaked overnight.
Rice washed and soaked for 1 hour.
Winter melon peeled and washed, cut into small dices.
In a casserole, add water, rice and barley and boil over high heat.
After the porridge is thickened, add the diced winter melon and cook for another 10 minutes.
Question 3: How to cook barley kernel delicious Hello!
Recommended to you a few:
1. Yam barley porridge
Practice:
Ingredients: yam, Gorgon fruit, barley, lily, rock sugar.
Practice: wash the above materials into the electronic stew pot (small pot power of the best), timed 6 hours.
Start cooking before going to bed at night, and in the morning you can drink hot yam barley porridge. (If you usually do, it is best to use a small fire slowly stewed for 2 hours, so that the active ingredients in the material may be the greatest role)
2. green beans and barley thick pulp
Raw materials:
green beans, barley (also known as Job's tears, it is best to soak a night ahead of time)
Practice: as before
3. barley and winter melon congee
Practice:
Job's tears are washed and soaked overnight.
Rice washed and soaked for 1 hour.
Winter melon peeled and washed, cut into small dices.
In a casserole, add water, rice and barley and boil over high heat.
After the porridge is thickened, add the diced winter melon and cook for another 10 minutes.
Question 4: How to cook barley rice Hello!
Recommended to you a few:
1. Yam and barley porridge
Practice:
Ingredients: yam, Gorgon fruit, Job's tears, lily, rock sugar.
Practice: wash the above materials into the electronic stew pot (small pot power of the best), timed 6 hours.
Start cooking before going to bed at night, and in the morning you can drink hot yam barley porridge. (If you usually do, it is best to use a small fire slowly stewed for 2 hours, so that the active ingredients in the material may be the greatest role)
2. green beans and barley thick pulp
Raw materials:
green beans, barley (also known as Job's tears, it is best to soak a night ahead of time)
Practice: as before
3. barley and winter melon congee
Practice:
Job's tears are washed and soaked overnight.
Rice washed and soaked for 1 hour.
Winter melon peeled and washed, cut into small dices.
In a casserole, add water, rice and barley and boil over high heat.
After the porridge is thickened, add the diced winter melon and cook for another 10 minutes.
Question 5: Job's tears are cooked with water, how to cook more sticky and delicious Coix, also known as Job's tears, Coix rice, Coix seed, the ancient name of Job's tears. As early as when Shennong tasted a hundred herbs, he found her, saw her graceful and delicate posture, white and round like pearl fruit, and the breeze was so Shan Shan lovely, Shennong's took her as a human being, and thus emotionally nicknamed her as Job's Coix people.
Job's tears have been honored with four laurels: natural beautician, healing angel, cancer nemesis, and elixir of longevity.
Cixi often ate barley made of eight immortal cakes to improve beauty, Qianlong often ate barley made of eight immortal cakes to gain longevity, barley has long been listed as a top quality elixir of prolonging life. Job's tears can not only erase your spots and pimples to make you slim and healthy, it is the treatment of a number of diseases and anti-cancer master. This website will introduce you to the origins of Job's tears and a variety of magical uses: the simplest, fried Job's tears as a tea to drink, or will be fried after the Job's tears are ground, daily service Job's tears powder. It can also be cooked with green beans and boiled into green beans and barley porridge.
The beauty effect of Job's tears
Job's tears are called "artiste powder" in Taiwan because many female artists are very much respected. They use barley powder in their daily drinking water and make a barley mask in their spare time. The biggest characteristics of Job's tears are:
1, whitening and spot removal
2, pore refining
3, drainage and slimming
Job's tears are a kind of cereal, rich in proteins, vitamins B1, B2, calcium, phosphorus, iron, soluble fibers, proteins, and fats and oils. It is the holy grail of whitening and pure natural slimming and beauty food! Homemade barley mask is even cheaper and more effective, because of its mild nature, you can use it every day, and it can make your skin whiten, smooth and soft quickly. You can add the right amount of water to apply to your face before bathing, and then rinse it off after bathing, you can see the effect in just a few days. You can also mix it with milk, olive oil and pearl powder to make a mask.
The barley is a beauty food, is commonly used in traditional Chinese medicine. It is also a common, commonly eaten food, sweet and light in nature, slightly cold, with the effect of reducing swelling with water, strengthening the spleen and removing dampness, shuji in addition to paralysis, clearing heat and draining pus, etc., and it is a commonly used medicine for diuresis and seepage of dampness. Eating can keep human skin glossy and delicate, eliminate acne, freckles, age spots, stretch marks, butterfly spots, flaking, acne, cracks, rough skin, etc. have good effect. Job's own skin whitening and moisturizing effects such as whitening and moisturizing to promote blood circulation, menstruation and pain relief is very outstanding applied to the skin and has a natural whitening effect can improve the skin's metabolism and moisturizing function can be effective yin to stop the skin from drying out and can make the body lighter, but also reduce the chances of developing cancer.
Question six: how to do barley is delicious When cooking barley porridge, you should soak barley for a few more hours, it is best to soak overnight. When cooking porridge, first with a large fire boil in a small fire slowly simmer, so that the porridge and fragrant and glutinous, especially good. It must be reminded that Job's tears are cold, menstruation, pregnancy, colds should not be eaten at the beginning.
Mung bean barley porridge
Ingredients; mung beans, barley, sugar or honey.
The green beans, barley soak overnight, put into the pot with water to cook, eat with sugar or honey can be.
Yam barley porridge
Ingredients; barley, yam cut into pieces, lotus seed core, jujube core, millet, sugar.
Job's tears soak overnight, put water in the pot, add barley, lotus seeds boiled over high heat for 15 minutes, in the addition of yam, jujube, millet, with a small fire boiled into a porridge can be eaten when adding sugar.
Job's tears congee
Ingredients; Job's tears soak overnight, dry lilies [can be bought in the supermarket miscellaneous food area], lotus seed core, silver ear soaked in water and torn into a small dozen, jujube core.
Add more water to the pot, in addition to jujube, all materials are added to the pot, large fire boil to small fire simmering, to be barley blossom, add jujube in the cooking for 10 minutes can be, let cool and save. Summer can be cold, winter can be hot, drinking, can add honey. 1 cup in the morning and evening, insist on drinking, can whiten skin color, nourish the face.
Question 7: Job's tears and what to cook together is more delicious? Give you a few recommendations, you try, I hope to help you. 1, winter melon barley lean pork soup materials: 500 grams of winter melon, 200 grams of pork, dried oysters 3, 25 grams of Job's tears, orange peel 1 small, salt appropriate (seasoning, and finally put) practice: 1, will be washed, even the skin into a large piece (if the skin cut into small pieces is very easy to stew), go to the flesh to be used; 2, dried oysters and orange peel with water, wash, with cool water Soak in cool water for 30 minutes, pick up and drain for use; 3, Job's tears are washed with water, put into boiling water to cook for 5 minutes, pick up and put into cool water to soak for a moment, pick up and drain for use; 4, pork with boiling water to cook for 5 minutes, pick up and wash for use; 5, casserole pot with enough water (the proportion of water is ready to drink the portion of two times, that is, if you are ready to drink 4 bowls of soup, then the water is 8 bowls of water, the water should not be too much, not too little, it should be in order to completely lack of water, not too little, it should be in order to completely lack of water. Should not be too little, should be completely missed some of the material shall prevail), boil, all the materials into the lid, cover the boil rolled to a small fire, boiled for 3.5 hours, add salt to taste can be. This soup to drink soup-based, soup dregs generally do not eat, of course, no problem if you eat. This soup has the effect of dehumidification, pain relief, can go to the spring dampness and heat, used for gastrointestinal discomfort, rheumatic pain and urinary discomfort. Winter melon: taste sweet and light, sex slightly cold, clearing heat and detoxification, diuresis and phlegm, eliminating boredom and thirst, eliminating dampness and summer heat. It is used for heart and chest heat, urination, coughing and wheezing, cirrhosis, ascites, hypertension and so on. Job's tear: Job's tear oil has the effect of excitation, antipyretic, hemostatic, but also has the effect of anti-inflammatory pus discharge, for cancer cells can also inhibit the growth. Treatment. Job's tears also have the effect of beauty, facial acne and skin roughness has obvious curative effect, and often eat Job's tears can whiten, slimming. Dried oysters: also known as oyster tempeh, there are adjustments in the deficiency, nourishing yin and blood efficacy, oyster meat in the zinc element of the aphrodisiac and beauty have efficacy. Second, Job's tears, lotus root boiled ribs Raw materials: Job's tears, ribs, dried lotus root, anise, ginger, cooking wine, salt. Practice: 1, Job's tears beforehand, soak 2-3 hours; 2, Lotus root dry wash and soak overnight, cut into small pieces; 3, water boiling, add the appropriate amount of star anise, ginger, cooking wine, into the ribs boil for a few minutes, fish out of the ribs to wash the blood; 4, ginger, Job's tears, Lotus root, ribs into the slow cooker, one time to add more than all the materials of the water, boil for 3 hours or more, add the appropriate amount of salt seasoning before the pot can be. Tips: 1, although Job's tears are nutritious, but constipation, urine, pregnant women are strictly prohibited from eating; 2, lotus root red lotus, white lotus points, general red lotus root suitable for soup, taste soft and sweet, overseas to buy fresh lotus root friends can buy lotus root instead of dried, soaked overnight soup, the same taste is not inferior; 3, soup meat, it is best to put into the boiling water, add the appropriate amount of star anise, ginger, cooking wine Boil! Go to the blood, reduce the meat fishy taste; 4, slow cooker is a very convenient small household appliances, a one-time to add enough water, adjust the time, save the time to look after the trouble, very suitable for the working family; 5, a one-time purchase of ribs, meat, fish too much, it is recommended to choose a good sealing performance, safe and reliable preservation box, recommended, as shown in the picture of the Lekelco Metallic Crisper Box, to save the water of the food does not evaporate, do not skewer, suitable for refrigerator freezing, freezing, refrigerating, and the food is not suitable for refrigerator freezing, refrigerating, and the food is not suitable for refrigerators. Suitable for refrigerator freezing, refrigeration, microwave use, safety and health, Lekou Metele preservation box, perfect sealing, freshness, can be very effective in the prevention and treatment of refrigerator freezing "desert meat", can also be used to store dry goods, etc., is really a good helper for housewives. 7 applicable tips for soup: 1, the general meat soup will inevitably have a little greasy. A little greasy, you can make a good soup after the natural cooling, put into the refrigerator for a period of time, floating on the surface of the grease will be block, it is easy to remove; 2, less populated families, you can make a good soup, divided into a few minutes in the freezer in the crisper, next time you take out the heating on it; 3, soup is easiest to cook slowly over low heat, and the best cold water under the material, the water will make the protein quickly solidified, soup is not easy to come out! Fresh flavor; 4, want to "milk soup", to first boil with high heat and then turn to low heat to cook through, the last big fire to cook, such as fish soup, fish should be pan-fried in oil first, and then add boiling water to turn the fire to cook, in order to get out of the milky broth; 5, no matter what kind of material to make the soup, pay attention to a one-time to add enough water, do not add water in the middle of the process, and salt industry to be the last to be added; 6, the nutrients in the soup is mainly amino acids, heating time is too long will produce new substances, but will destroy the nutrition, general fish soup for about 1 hour, chicken soup, pork chop soup for about 3 hours can be; 7, no matter how long the time of soup, the nutrition of the meat can not be completely dissolved in the soup, so the soup of the meat is best not to discard, you can take out the tearing, and dipping with food, but also very tasty and environmentally friendly. Third, black rice barley mung bean porridge ingredients: black rice, mung beans, glutinous rice, barley, rice each a small practice: wash all the ingredients, put the right amount of water, into the high ...... >>
Question 8: Job's tears are cooked with water, how to cook more glutinous and more delicious with lotus seeds, fungus, lily, glutinous rice together, both delicious, but also cleansing and detoxification, but also can lose weight
Question 9: How to simmer Job's tears porridge is delicious red beans and barley porridge
Ingredients: red beans, Job's tear grains (ratio 1:1).
Method:
1, red beans, barley washed, put into boiling water to soak on (more than cold water soak to make the porridge smooth, if you are not in a hurry to drink, you can soak a night). One of the secrets
2, surprised by the soaked red beans, barley, cook up very easy to rot.
3, open the rice cooker in the water boiling, the switch to the insulation function (do not unplug the power ah.)! Lid to cover tightly yo!) After this repeated 4 to 5 times porridge is cooked, red beans are very sand, barley blossom. The second secret
The taste of red bean barley porridge is quite good, smooth and soft.
2009-08-17 19:19:40 From: summer watermelon (and quiet and beautiful :))
Effectiveness of red beans and barley porridge
Dampness is the root cause of all kinds of modern chronic and stubborn diseases, and barley and red bean soup is the best medicine for dampness. Job's tears, called "Job's tears" in traditional Chinese medicine, "Shennong's Classic of the Materia Medica" classified it as a top quality, it can cure wet paralysis, benefit the stomach and intestines, eliminate edema, strengthen the spleen and stomach, and serve for a long time to lighten up the body and benefit the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not give the spleen and stomach caused any burden.
When simmering barley and red bean porridge, never add rice into it! Because rice grows in the water, contains moisture, wetness sticky, so the rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job's tears are wasted, efficacy of all.
Red bean barley porridge
Ingredients: red beans, barley (ratio 1:1).
Method:
1, red beans, barley washed, put into boiling water soak on (more than cold water soak made of porridge smooth, if you are not in a hurry to drink, you can soak a night). One of the secrets
2, surprised by the soaked red beans, barley, cook up very easy to rot.
3, open the rice cooker in the water boiling, the switch to the insulation function (do not unplug the power ah.)! Lid to cover tightly yo!) After this repeated 4 to 5 times porridge is cooked, red beans are very sand, barley blossom. The secret of the second
The taste of red bean barley porridge is quite good, smooth and soft.
Note:
The process of cooking congee is not always stirring, open the pot, keep warm process is not too short intervals, stuffy things cooking lazy porridge key.
Finally, it is important to emphasize not to increase the rice yo! Because that would defeat the original purpose of this recipe
Effectiveness of red bean barley porridge
Dampness is the root cause of a variety of modern chronic, intractable diseases, and Job's tears red bean soup is the best medicine for dampness. Job's tears, called "Coix Seed" in traditional Chinese medicine, "Shennong Ben Cao Jing" will be listed as the best, it can cure wet paralysis, benefit the stomach and intestines, reduce edema, strengthen the spleen and stomach, take a long time to lighten up the body and benefit from the gas. Red beans, known as "red beans" in traditional Chinese medicine, also has obvious water, swelling, spleen and stomach effect, because it is red, red into the heart, so it can also complement the heart. Modern people have a lot of mental stress, heart qi deficiency, dietary disorders, less exercise, spleen deficiency and dampness. Both to get rid of dampness, but also to complement the heart, but also to strengthen the spleen and stomach, non-barley and red beans. Boiled into a porridge, intended to make its active ingredients fully absorbed by the body, but also does not cause any burden to the spleen and stomach.
When simmering barley and red bean porridge, never add rice into it! Because rice grows in the water, contains moisture, wetness sticky, so the rice is thick once boiled. Red beans and barley are expectorant, itself does not contain moisture, so how they simmer are not thick, soup is very clear. Chinese medicine is precisely the use of this clear nature, to get rid of the body's moisture, once you add in rice, it is the same as adding in moisture, so the whole porridge is thick. Although the flavor may be better, but for health is not a good thing, because of that a handful of rice, all the red beans, Job's tears are wasted, efficacy of the whole thing.... >>
Question 10: How to cook barley to rot fast Soak in cold water for more than 1 hour, and then cook with a pressure cooker. To 1:1 ratio with glutinous rice with better taste!