The nutritional value of lettuce is very high, and it is rich in vitamins, which are suitable for human absorption. Broccoli can be used for diet therapy, and eating lettuce often has the effects of nourishing liver and stomach.
Boiled lettuce
material
Lettuce (lettuce), onion, shredded ginger, soy sauce, cooking wine, vinegar, sugar and salt.
method of work
1, a lettuce, pay attention to choose the kind of tightly wrapped leaves; Dig off the roots;
2, on the fire, blanch in hot water, and scald the front and back sides for a while; Pay attention to add some salt to the water to ensure the delicate color, and avoid taking too long ~ ~ You can pour hot water on the dish with a spoon to ensure that both sides are evenly heated; After ironing, put it on the surface of the plate and cut it a few times to facilitate the taste; Then put the shredded onion and ginger prepared in advance on the dish (the shredded onion and ginger can be cut and soaked in cold water for a while to remove the spicy taste)
3, prepare seasoning juice: soy sauce, cooking wine, vinegar, sugar. Pay attention to the amount of vinegar and sugar to be less, otherwise it will grab the taste, take a proper amount of soy sauce and use it to pick the salty taste of this dish; Heat a little salad oil in the pot, then put the prepared seasoning juice into the pot to boil, and pour it on the dish.
Stewed lettuce
material
Ingredients
200 grams of lettuce
ingredients
5g chopped green onion, 3ml soy sauce.
2 ml of soy sauce and 2 ml of vinegar
Salt 1 g chicken essence 0.5g.
Red pepper 1 a little olive oil
method of work
1. Cut red pepper into powder for later use.
2. Cool the oil in a hot pan. When the oil is slightly heated, stir-fry the red pepper slightly, and then keep it with the red pepper oil for later use.
3. Wash lettuce and drain the water on the surface.
4. Mix the seasoning mixed with soy sauce, vinegar, salt, chicken essence and red pepper oil, pour it on lettuce and add a little oil.
Remarks: Cold salad with olive oil is nutritious and healthy.
Above, we introduced what is round lettuce, and we know that round lettuce is also called ball lettuce. We can use round lettuce to make many classic dishes, for example, it can be made into stewed lettuce and boiled lettuce, which shows that round lettuce has a wide range of uses. Above, we also introduced several dishes made of round lettuce, which we can make at home after learning.