Fruit contains a lot of vitamins and trace elements, on our skin beauty plays a vital role, in order to skin good must eat more fruit. Nowadays, girls basically have to eat some fruit every day, while eating something to become beautiful, think about it is a very cool thing. But some fruits are easy to eat more fire lead to acne skin allergies, super cold fruits are not suitable for more food. Therefore, the matter of eating fruit beauty also need scientific guidance to achieve good results. So long as the acne, acne marks, large pores, large oil girl, eat what kind of fruit on their skin to help?

What are the acne fruits?

Lemon water

1, lemon-detoxification of acne to remove acne marks

Lemon is rich in vitamin C, sugar, calcium, phosphorus, iron, vitamin B1, vitamin B2, niacin, quinic acid, citric acid, malic acid, hesperidin, naringenin, coumarin, a high amount of potassium and a low amount of sodium, etc., which is very beneficial to the human body.

First of all, lemon in water is a super effective way to detoxify and get rid of acne, which can effectively treat acne in the temple area and near the cheekbones. Every morning cut two lemon slices in about 60 ℃ of warm water, soak two minutes after you can drink, a lemon to a liter of water, a day to drink about 5 liters of lemon water. Insist on a month acne, acne marks disappear, skin whitening, pore thinning, intestinal metabolism becomes better, cure constipation and intestinal dampness and heat.

2, kiwifruit whitening spot removal acne marks pore reduction

Kiwifruit is rich in vitamin C, its content is far more than the content of other fruits, it can effectively clear the skin garbage, promote the metabolism of the skin, stimulate the regeneration of collagen, increase the elasticity of the skin, but also contains a lot of soluble dietary fiber in the kiwifruit, which prevents a large number of peroxides within the skin, and can be used to prevent the skin. Inhibit the formation of acne, pimple marks, pigmentation, so that the skin is hydrated and full.

If you have large pores on your face, high oil secretion, acne marks, pigmentation, dull complexion, remember to eat a kiwi every day. If the intestinal absorption is not very good crowd, you can juice kiwi and add probiotics, drink a cup every morning, adhere to a month, skin delicate white invincible good, acne marks, pigmentation, pores will be significantly improved.

3, apple - whitening weight loss detoxification acne

"An apple a day, the doctor away from me" this sentence, I believe everyone has heard. Apple has a very good detoxification detoxification role, can effectively promote the gastrointestinal tract in the lead, mercury, manganese emissions, decomposition of food pesticide residues, as well as food chronic allergies caused by intestinal toxins waste. Skin is the body's largest detoxification organ, acne in many cases is the body's detoxification response, a large number of acne that intestinal toxins are too much, the body is too much toxin. Apple is a natural and effective "detoxification fruit" sent by God to mankind

What are the fruits that are easy to eat more than one acne?

1, cherries

Cherries are rich in nutrients, iron content and carotene content far more than other fruits, whitening effect, but

Cherries are warm, easy to fire physique, heat disease and coughing deficiency heaters to avoid eating; acne physique is more easy to fire physique, a moment of greed more than eat cherries, that is undoubtedly the fuel on the fire, so acne aggravation, easy to fire physique should be Fasting.

2, mango

Mango sex wet and slightly toxic, eat more fire easily. Acne skin should be fast, if they suffer from skin diseases or tumors, should be fast.

The average person should not eat a lot of mango, because a lot of mango, mango pigment will cause yellow skin, and kidney damage.

Sensitive skin, allergy-prone people should also be prohibited from eating mango, because mango may cause mouth ulcers caused by severe allergic reactions to the mucous membranes of the pharynx, the consumption of juice in contact with the skin around the mouth and lips are susceptible to allergic reactions or acne around the mouth.

3, durian

Durian sex warm, although nutritious but not everyone is suitable for eating durian, itself easy to fire body to eat more durian easy to cause fire wisdom teeth inflammation and acne inflammation, in addition to triggering the body hot and uncomfortable, serious cases of hot and dry disease, its rich nutrients will also be due to the intestines and stomach can not be fully absorbed and triggered by the "fire acne! The rich nutrients can not be fully absorbed by the stomach and intestines and cause "fire acne". Especially in the dry weather in the north, itself easy to acne crowd if eat more durian, easy to trigger the body hot and dry fire, easy to lose temper, emotional instability, serious damage to the skin's health, induced by the fire acne, the serious trigger lymph nodes, and so on.

4, pesticides over the standard fruit

We eat fruit every day at the same time, we must strictly select the quality of the fruit, and soaked in salt water for half an hour to peel and eat. Do not eat not fresh and pesticides over the standard fruit, would have made the beauty and health of the fruit into a chronic poisoning of the body's culprits. Pesticides over the standard food will cause serious acne detoxification reaction, the light trigger acne and other skin diseases, the heavy trigger food poisoning or immune system diseases.