1, people with weak spleen and stomach and weak diarrhea can eat seven red dates a day, which can replenish moderate coke and achieve the effect of appetizing and stopping diarrhea.

2. Red dates can enhance human immunity. Jujube has a strong nourishing effect, which can improve human immune function and enhance disease resistance.

3, qi and blood: red dates are nourishing, and red dates are added to the medicated diet to nourish the body and moisten qi and blood.

4, red dates can also enhance muscle strength and increase weight.

Tremella has a good nourishing effect. Can be used for insomnia, forgetfulness, fright, dizziness and other symptoms caused by deficiency of both heart and spleen and deficiency of qi and blood. It can also be used to treat weakness or mental decline after illness. It is also suitable for postpartum conditioning of women and contains essential nutrients for human body.

To sum up, tremella can also nourish yin and moisten dryness, red dates can invigorate the spleen and replenish qi, and longan can invigorate the spleen and replenish qi and blood, so the soup cooked together has the effect of replenishing qi and blood.