What is the nutritional value and efficacy of goose eggs?

The nutritional value of goose eggs is very high, can supplement nutrition, promote growth and development, enhance memory. Goose eggs also have the effect of tonifying the middle, eat some goose eggs in moderation is conducive to good health.

Goose eggs are sweet and warm in nature, with the effect of tonic and beneficial effects, you can supplement the body, the defense of the cold weather on the human body. Modern research shows that goose eggs are rich in nutrients, protein in the albumin and yolk in the yolk of the yolk phosphoprotein rich in protein, can provide the human body must be a variety of amino acids, easy to digest and absorb; yolk contains a large number of lecithin, on the human brain and the development of neural tissues have a significant role; in addition, the yolk is rich in minerals iron, phosphorus, calcium and rich vitamins A, D, E, etc., can supplement the human body, and can be used as a supplement to the body, and can also be used as a supplement to the human body. In addition, the yolk is rich in minerals such as iron, phosphorus, calcium and vitamins A, D, E, etc., which can supplement nutrition for the human body. Goose eggs also have a clear brain puzzle function, can enhance memory. Goose eggs also help fetal brain development, it is recommended that pregnant women can eat goose eggs in moderation.

This content was reviewed by Dr. Zhang Haijuan, Deputy Chief Physician of Nutrition Department of Shanxi Provincial People's Hospital

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